Manuale d’uso / di manutenzione del prodotto WEBE03820 del fabbricante Weider
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Model No. WEBE03820 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest Weight Rests Support Rod Upright Lat Bar Cable Leg Lever W arning Decal 1 W arning Decal 2 Weight T ube Weight T ube Weight Carriage Lat T ower Fly Arm Thank you for selecting the WEIDER ® 1 10 weight bench.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • For help identifying small parts, use the P ART IDENTIFICA TION CHART . • T ighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. Be sure that the Frame is attached on the indicated side of the Crossbar . 4. T ap a 30mm Square Inner Cap (22) into each end of the Leg Lever (4).
7 7. T ap two 25mm Square Inner Caps (35) into each of the two Backrest T ubes (5). Attach each Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 W ashers (26). Do not tighten the Screws yet. 8. T ap a 19mm Round Inner Cap (9) into each end of the Support Rod (7).
8 1 1. T ap a Fly Arm Stop (15) onto the welded tube on each Upright (1). Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) to the Upright using an M10 x 1 15mm Bolt (19) and a Butterfly Knob (13). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15).
9 14. Press two 25mm Round Inner Caps (24) into the ends of the Weight Rests (51). Insert the Weight Rests (51) into set of holes in the Uprights (1). Rotate the Weight Rests to the locked position, with the locking pin wrapped around the Upright. 15.
ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or two inclined positions. T o use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3).
11 REMOVING AND A TT ACHING THE FL Y ARMS Some exercises are easier to perform if the Fly Arms (25) are removed from the weight bench. T o remove the Fly Arms, remove the Butterfly Knob (13) and the M10 x 1 15mm Bolt (19) from each Fly Arm and Upright (1).
12 A TT ACHING THE LA T BAR Attach the Lat Bar (37) to the Cable (39) with a Cable Clip (41). Rest the Lat Bar on the lat bar rest on the Lat T ower (40). 37 39 41 Lat Bar Rest 40 ADJUSTING THE WEIGHT RESTS The Weight Rests (51) can be adjusted to three heights.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
LIMITED W ARRANTY Part No. 189969 R0902A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Key No. Qt y . Description Key No. Qt y . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long .
7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 19 9 24 28 22 22 27 31 1 12 9 9 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 10 22 23 9 24 4 22 32 33 20 30 6 5 30 26 26 35 34 33 34 36 1.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE03820 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE03820 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE03820 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE03820 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE03820, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE03820.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE03820. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE03820 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
