Manuale d’uso / di manutenzione del prodotto Pro 208 del fabbricante Weider
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Model No. WEBE20580 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
The decal shown at the right has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department (see the front cover), to order a replacement decal. Apply the replacement decal to the location shown.
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rests Curl Pad Weight T ube Upright Leg Lever Adjustment Knob Adjustment T ube Seat Before Y ou Begin Thank you for selecting the versatile WEIDER ® PRO 208 Weight Bench. The PRO 208 is designed to help you develop every major muscle group of the body .
5 M10 Nylon Locknut (49)–2 M8 Nylon Locknut (40)–9 M6 W asher (36)–4 M6 x 40mm Bolt (44)–4 10mm Plastic Bushing (35)–4 M8 x 16mm Bolt (39)–3 M8 x 55mm Carriage Bolt (47)–2 M8 W asher (21.
6 1. Before assembling this product, make sure you have read and understand the information in the box above. Insert a 1 3/4” Slotted Square Inner Cap (50) into the Bench Frame (5). Place the Bench Frame (5) in the bracket (A) on the Front Leg (4) and attach it with three M8 x 16mm Bolts (39) and three M8 W ashers (21).
7 3. Press a 2” Square Inner Cap (29) into the lower end of the Right Upright (9). Attach the Right Upright (9) to the Right Base (7) with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40). 4. Insert an M8 x 55mm Carriage Bolt (47) through the front hole in each Base (6, 7).
8 7. Insert a 1” Square Inner Cap (32) into the open end of each Backrest T ube (13, 14). Insert a 10mm Plastic Bushing (35) into each end of the welded tubes on the Backrest T ubes (13, 14) as shown in the inset drawing. Identify the Left (13) and Right (14) Backrest T ube.
9 12. Lubricate an M10 x 70mm Bolt (41). Attach the Leg Lever (3) to the bracket (F) on the Front Leg (4) with the Bolt and an M10 Nylon Locknut (49). Attach the Leg Lever Lock (2) to the Front Leg (4) with an M8 x 58mm Bolt (38), an M8 W asher (21) and an M8 Nylon Locknut (40).
10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
11 ADJUSTING THE WEIGHT BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (23) to the upright position as described above. Next, remove the Adjustment T ube (12). Move the Weight Rests (1 1) to one of the highest posi- tions (see ADJUSTING THE WEIGHT RESTS earlier in this section).
12 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight T ube (E). W ARNING: Do not place more than 130 pounds on the Leg Lever (3). E 3 ADJUSTING THE SEA T INCLINE Some exercises can be performed more comfortably when the Seat (22) has a slight incline.
13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
14 Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Y ou will gain the greatest benefits from exercising by maintaining proper form.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Ordering Replacement Parts Limited W arranty T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1.
8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
25 5 6 7 9 8 11 11 12 14 18 18 22 23 25 26 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 Exploded Drawing—Model No.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider Pro 208 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider Pro 208 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider Pro 208 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider Pro 208 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider Pro 208, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider Pro 208.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider Pro 208. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider Pro 208 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
