Manuale d’uso / di manutenzione del prodotto ST760 del fabbricante Vision Fitness
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ST760 LEG/CALF PRESS Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Leg/Calf Press, please follow these assembly steps in the correct order . Before proceeding, find your new Leg/Calf Press serial number located on the back of the c.
5 Serial # General Warnin g Decal Pinch Point Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP.
ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 3 M10 Nylon Nut Quantity: 1 M10 x 120 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M.
7 PINK BAG GREEN BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 M10 x 123 Bolt Quantity: 2 10.
8 BLACK BAG YELLOW BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 22 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 Bushing Quantity: 2 M10 x 70 Bolt Quantity: 1 Slip-On Nut illustrat.
9 RED BAG HARDW ARE INCLUDED M10 x 25 Bolt Quantity: 8 Pull Pin Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 75 Bolt Quantity: 2.
10 AC1 AC1 AG2 AG2 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.
AC1 AC1 AG2 AG2 AG1 AG1 AB1 AB1 11 2 STEP • Attach two pulleys to the weight stack tower (AB1) with two bolts (M10x48), four flat washers (10.2x22x2), and two nuts (M10). • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support (AG2).
12 3 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower (AB1) using eight bolts (M5x10), eight flat washers (5.2x10x1.5), and eight lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z42) over the holes in the weight stack tower .
13 4 STEP • Both swing arm covers (C13) must be placed on the front of the main seat support with tallest sides facing rear of machine. Align bottom two holes on covers with the front two holes along bottom edge of main seat support (AC1). Attach using two bolts (M10x123), four flat washers (10.
14 5 STEP • With the loop end of the cable in your hand, guide it through hole in top of weight stack tower , and around pulleys A and B. Bring it down along the weight stack tower , through pulley C and around pulley D. Loosen or remove pulley D to be able to ensure cable is routed between the post and the pulley .
15 6 STEP • Align holes in rear shield (Q01) with the holes in the brackets on the back side of the weight stack tower (AB1); secure using 10 bolts (M5x10). T ake the left side shield (Q03) and repeat on front side of weight stack tower using six bolts (M5x10).
16 AC1 AC1 AC2 AC2 AC3 AC3 AH1 AH1 7 STEP • Attach handlebars (AC2 & AC3) to side of main seat support (AC1) using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). • Secure seat bottom to seat support using four bolts (M10x25).
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18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
23 ST760 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST760 model Leg/Calf Press for use in commercial facilities. Examples of commercial facilities include but are not lim.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Vision Fitness ST760 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Vision Fitness ST760 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Vision Fitness ST760 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Vision Fitness ST760 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Vision Fitness ST760, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Vision Fitness ST760.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Vision Fitness ST760. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Vision Fitness ST760 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
