Manuale d’uso / di manutenzione del prodotto ST750 del fabbricante Vision Fitness
Vai alla pagina of 28
ST750 LEG EXTENSION/CURL Assembly & Owner’ s Guide.
2.
3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Leg Extension/Curl, please follow these assembly steps in the correct order . Before proceeding, find your new Leg Extension/Curl serial number located on the back .
5 Serial # General Warnin g Decal Exercise Arm T ransition Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP.
ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 8 M10 Nylon Nut Quantity: 4 BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 Bracket (Z27) (illustration .
7 HARDW ARE INCLUDED GREEN BAG M12 x 25 Bolt Quantity: 4 12.2 x 21.5 x 3 Lock W asher Quantity: 4 20.7 x 29 x 0.3 W avy W asher Quantity: 1 20.7 x 26.5 x 4 Spacer Quantity: 1 12.5 x 50 x 2 Flat W asher Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 PINK BAG 10.
8 HARDW ARE INCLUDED YELLOW BAG 10.2 x 22 x 2 Flat W asher Quantity: 2 M8 Nylon Nut Quantity: 1 M8 x 37.5 Bolt Quantity: 1 10.2 x 20 x 6 Spacer Quantity: 2 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 BLACK BAG M5 x 10 Bolt Quantity: 20 5.
9 HARDW ARE INCLUDED LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 12 8.4 x 15.5 x 1.6 Flat W asher Quantity: 1 M10 Nylon Nut Quantity: 6 8.2 x 15.
10 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.
11 2 STEP • Stand up the weight stack tower (AB1) and align the bottom holes with the ends of both center and rear floor supports. Fasten together using four bolts (M10x70), eight flat washers (10.2x22x2), and four nylon nuts (M10). • Attach two pulleys to the weight stack tower with two bolts (M10x48), four flat washers (10.
12 3 STEP • While holding upright, place the bracket end of the swing arm suppor t (AC2) over the holes in center floor support (AG3). The swing arm suppor t should be facing the front of the machine. Secure the support using two bolts (M10x75), four flat washers (10.
13 4 STEP • The swing arm assembly is constructed by inserting the axle (D19) through the bracket (Z27), then adding a wavy washer (20.7x29.1x0.3), range of motion adjustment (AH1), spacer (20.7x26.5x4), and swing arm (AD1). See diagram for orientation.
14 5 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), flat washers (5.3x10x1), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z14) over the holes at the bottom of the weight stack tower .
15 6 STEP • With the loop end of the cable in your hand, guide cable through hole in top of weight stack tower and around pulleys A and B. Bring it down along weight stack tower and through pulleys C and D.
16 Z37 7 STEP • Align holes in rear shield (Q03) with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10).
17 8 STEP • Attach the stabilizer tube (AG4) to the weight stack tower by inserting two bolts (M10x140) and two flat washers (10.2x22x2) through the bracket and the tower tube. Fasten two flat washers (10.2x22x2) and two nylon nuts (M10). Attach two bolts (M10x70), four flat wash- ers (10.
18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
23 ST750 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST750 model Leg Extension/Curl for use in commercial facilities. Examples of commercial facilities include but are not.
24.
25.
26.
27.
500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Vision Fitness ST750 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Vision Fitness ST750 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Vision Fitness ST750 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Vision Fitness ST750 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Vision Fitness ST750, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Vision Fitness ST750.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Vision Fitness ST750. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Vision Fitness ST750 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
