Manuale d’uso / di manutenzione del prodotto ST730 del fabbricante Vision Fitness
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ST730 MUL TI-LA T Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Multi-Lat, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Lat serial number located on the side of the main floor .
5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP 4 STEP 7 STEP 5 STEP 8 STEP 6 STEP.
ORANGE BAG 6 HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 72 Bolt Quantity: 7 M5 x 10 Bolt Quantity: 4 5.1 x 9.3 x 1.3 Lock W asher Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 5.
GREEN BAG 7 HARDW ARE INCLUDED PINK BAG M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1.0 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 Stopper Ring (illustration not to scale) Quantity: 1 10.
8 HARDW ARE INCLUDED BLACK BAG YELLOW BAG M5 x 10 Bolt Quantity: 36 5.3 x 10 x 1 Flat W asher Quantity: 20 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 x 25 Bolt Quantity: 6 Pull Pin Quantity: 1 5.
AG1 AG1 AT 2 A T2 AT 3 A T3 AT 1 A T1 C05 C05 9 1 STEP • NOTE: It is recommended that all bolts in Steps 1 thru 4 are loosely fastened. Tighten all hardware at the conclusion of Step 4 • With the flat side down, place the left foot support (A T2) up against the main floor support (A T1), aligning the three holes along bottom of both pieces.
10 2 STEP • With the weight stack tower (AB1) standing upright, slide it against the T -shaped bracket at the end of the main floor support (A T1) (with the “Front” sticker facing the rest of the machine). Line up the holes at the bottom of the weight stack tower with the holes in the main floor support.
11 3 STEP • Secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1.0) provided. Repeat for all side brackets (BO9). • Place two rubber weight plate bumpers (Z25) over the holes in the lower cross tube of the weight stack tower .
12 4 STEP • Attach the bearing tubes (AF2) to the over- head lat arm (AC2) with four bolts (M6x15). • Lift the overhead lat arm (AC2) and set atop the upright frame (AG1) and the brackets in the weight stack tower (AB1). Slide two bolts (M10x98) with two flat washers (10.
13 A C J D F G H I K E B F17 AF2 AF1 5 STEP • Remove pulley A from the left overhead pulley bracket (AF2) and guide one end of cable #1 (F17) through housing on the bracket. Reinstall pulley , making sure cable is between pulley and small roller in front of the bracket.
14 6 STEP • Remove pulley M and one of the rollers (GO9) in the front of the upright frame (AG1). Guide the bolt end of cable #2 (F18) through the hole, routing towards the rear in upright frame (AG1), and reinstall roller (G09) and pulley M for the cable to wrap around (bottom).
15 Q03 Q03 Q02 Q02 Q01 Q01 B09 B09 B11 B11 Q05 Q06 Q04 AC2 C09 7 STEP • Loosely attach each of the two shield mounting brackets (B11) to the underside of the overhead lat arm (AC2) with two bo lts (M5x10), two lock washers (5 .1x 9. 3x1 .3 ), and two flat washers (5.
16 AT 4 EC8 AG3 AB1 AE1 B14 AT 1 T17 8 STEP • Slide the thigh support post (A T4) into the seat support opening (A T1). Thread pull pin (T17) into hole on the front of the seat support (A T1) until it latches into place. • Mount the seat onto the seat support using six bolts (M10x25).
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18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training.
19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
23 ST730 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST730 model Multi-Lat for use in commercial facilities. Examples of commercial fa c ilities include but are not limite.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Vision Fitness ST730 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Vision Fitness ST730 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Vision Fitness ST730 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Vision Fitness ST730 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Vision Fitness ST730, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Vision Fitness ST730.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Vision Fitness ST730. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Vision Fitness ST730 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
