Manuale d’uso / di manutenzione del prodotto Pro STM Treadmill del fabbricante Star Trac
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Star T rac Pr o S TM T readmill Star T rac Pr o TM T readmill Star T rac Pr o Elite TM T readmill O WNER ’ S M ANU AL.
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Chapter 1: Safety Instructions . . . . . . . . . . . . . . . . . . . . .
W elcome to the world of ST AR TRAC . This Owner’s Manual will acquaint you with the assembly , operation and maintenance of your ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL , so that you may begin reaching your fitness goals.
This chapter includes fitness safeguards and precautions for the installation and use of the Pro / Pro S Treadmill. These safety notes are directed to you as the owner of the Star Trac Pro / Pro S Treadmill.
V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de ST AR TRAC PRO S / PRO / PRO ELITE -HARDLOOP- BAND . Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES V OORDAT U DE HARDLOOPBAND GEBRUIKT .
P RECAUTIONS These safety notes are directed to you as the owner of the ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL . F or safety purposes, please train all your members and fitness staff to follow these safety instructions.
M ESURES DE P RECAUTION Ces instructions sont destinées su propriétaire du T APIS ST AR TRAC PRO S / PRO / PRO ELITE . Assurez vous que votr per- sonnel et vos adhérents les suivent toujours.
S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes ST AR TRAC PRO S / PRO / PRO ELITE , gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
I STRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai proprietari del TREADMILL ST AR TRAC PRO S / PRO / PRO ELITE . Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL.
I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário de ESTEIRA ST AR TRAC PRO S / PRO / PRO ELITE . Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.
I NSTRUCCIONES DE S EGURIDAD Estas notas sobre seguridad van dirigidas a Vd. Como propietario del T APIZ RODANTE ST AR TRAC PRO S / PRO / PRO ELITE . Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE.
S IKKERHEDSINSTRUKTIONER Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC PRO S / PRO / PRO ELITE -TRÆDEMØLLEN . Sørg venligst for , at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler . LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE.
UNP ACKING Remove all parts from the shipping crate and verify that the following parts were included in your shipment: Description Qty . Frame Assembly w/ Motor Shroud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2. Installing the Neck Remove the four pre-installed neck mounting screws and washers from the motor shroud end of the frame assembly . P osition the neck in place on the motor shroud end of the frame assembly , and re-install the four screws and w ashers to secure.
P osition the display on the neck, taking care not to pinch the cables between the neck and the display . Once the display is prop- erly positioned, install the two 5/16”-18 bolts to secure the display to the neck.
5. Installing the Handrails Locate the left handrail (the handrail with the S TOP switch). Connect the S TOP switch cable from the handrail to the display cable extending from the display handrail stub . Insert the handrail connecting tube into the display handrail stub , taking care not to pinch the S TOP switch cable between the handrail pieces.
P osition the bottom of each handrail over its associated mounting hole in the frame assembly . Insert one 5/16” x 7.5” screw , with a flat washer installed, through the bottom of the frame assembly , and thread into each handrail. Use 9 1/2” wrench to tighten the screws.
F or units with scale system (PRO ELITE) , connect the cables tagged 715-3418 RIGHT and 715-3418 LEFT from the display to connectors P1 and P2, respectively , on the load cell interface . 7. Final Assembly Re-install the shroud over the motor compartment, and secure in place with the previously removed screws.
Operating the ST AR TRAC PRO / PRO ELITE TREADMILL is very easy . Simply step onto the running belt, press Q UICK S T ART , and begin walking or running naturally . Learning the features and incorporating the ST AR TRAC PRO / PRO ELITE TREADMILL into your members’ fitness programs is just as easy .
Motivational Track: Shows your progress counter cloc kwise around 1/4 mile (400-meter) course, starting from the bottom center . Speed Keys: Adjust running belt speed in 0.
■ Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then back to low . As you become more comfortable with your treadmill, try going faster or using the preset programs. ■ W atch the Graphic Display to anticipate terrain changes.
■ Y ou can enter your weight using the numeric keypad. Use the keys to enter your correct weight. ■ Y ou can press the or key , as necessary , to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■ T o jump to another C LIMBING P ARTNER program, press the key , then press the , , or key , as desired. 11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the S TOP key twice.
1. Press the key , then press the key . Y ou will be prompted to select a “goal” type, either “Time Goal” or “Distance Goal”. Press the key to select “Time Goal”; press the key to select “Distance Goal”.
■ Y ou can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed.
W EIGHT M ANAGEMENT P ROGRAMS The W EIGHT M ANAGEMENT programs include the C ARDIO T RAINING (Dynamic Heart Rate Control), M ANUAL ,C USTOM I NTERV AL and F IT T EST programs. When using the C ARDIO T RAINING (Dynamic Heart Rate Control) program, use of the heart rate strap (rather than the heart rate grips) is recommended.
■ Y ou can enter a new upper heart rate limit using the numeric keypad. Use the keys to enter the desired upper heart rate limit. ■ Y ou can use the or key , as necessary , to increase or decrease the displayed upper heart rate limit in 1 BPM increments.
■ Y ou can press the or key , as necessary , to increase or decrease your time goal in 1 minute increments . ■ When your desired time goal has been entered, press the S T ART or E NTER key to accept the displayed value. Y ou are prompted with a 3 second countdown, then the treadmill begins the program.
6. Y ou can adjust the speed of the treadmill during the program: ■ Y ou can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press the S TART or E NTER key to accept the entered speed.
NO TE: The weight scale can be used while the treadmill is idle, or during program setup. The weight scale cannot be used while the treadmill is running, or in P ause mode. T o use the weight scale: ■ Stand on the weight scale within 10 seconds of being prompted during program setup.
Operating the ST AR TRAC PRO S TREADMILL is very easy . Simply step onto the running belt, press Q UICK S T ART , and begin walking or running naturally . Learning the features and incorporating the ST AR TRAC PRO S TREADMILL into your members’ fitness programs is just as easy .
Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) incre- ments. T o increase or decrease your speed, press the or keys, respectively , until the desired speed appears in the Information Window , then, press S TART .
T o operate the Quick Start program: 1. Stand on the running belt and press the Q UICK S TART key . The running belt slowly accelerates to its minimum speed of 0.5 mph (0.8 kph). 2. Y ou can adjust the incline of the treadmill during the program: ■ Y ou can adjust treadmill incline from 0 to 15%, in 0.
■ Y ou can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum speed. ■ Y ou may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units.
■ Y ou can press the or key , as necessary , to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. ■ When your correct weight has been entered, press the S TART or E NTER key to accept the displayed value . Y ou are prompted with a 3 second countdown, then the treadmill begins the program.
■ Y ou can press the or key , as necessary , to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. ■ When your correct weight has been entered, press the S TART or E NTER key to accept the displa yed value and advance to the next workout parameter .
COOLDOWN CYCLE Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle. T o operate the treadmill during Cooldown: 1. Y ou can adjust the incline of the treadmill during the program: ■ Y ou can adjust treadmill incline from 0 to 15%, in 0.
PERSONAL TRAINER STUDIO TM The unique P ersonal Trainer Studio TM w as developed by Star Trac in conjunction with focus groups of the personal training indus- try .
5. Press the S TART or E NTER button to delete the currently displayed PIN number . Press the S T ART or E NTER button a sec- ond time to confirm the deletion. 6. If desired, repeat steps 4 and 5 to delete additional PIN numbers. When all desired PIN numbers have been deleted, press the S TOP button to exit the “Delete PIN” function.
PERSONAL TRAINER STUDIO PROGRAM WORKSHEET 38 ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL P ersonal T rainer P asswor d: _______________________ Inter v al 1 Inter v al 2 Inter v .
■ The total number of segments equals 20. ■ The combined value of the segment goals is equal to the total goal. T o edit a custom program: 1. Press the key; you will be prompted to enter a PIN code. 2. Use the keys to enter your personal PIN code, then press the S TART or E NTER key .
T o assist you in your training program, this chapter provides you with exercise principles , tips for training and hints to sta y moti- vated climbing up the conditioning ladder . THE FIRST STEP TO A BETTER LIFESTYLE With the ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL , you’ve taken an important first step to achieving your fitness goal.
F .I.T . Principle Every cardiovascular program should be developed based on frequency , intensi- ty and duration. 1) Frequency - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week to be beneficial, although fewer sessions may be sufficient for some.
PROGRAM V ARIA TION ON THE PRO / PRO S TREADMILL Everyone can benefit from using treadmills because walking , jogging , and running provide results. The Star Trac PRO S / PRO / PRO ELITE Treadmill gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.
Athletic Exercisers Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance. A great sports enhancement program is the Custom Interval. This program allows the user to set all parameters of intensity and duration for up to 20 intervals.
Star Trac strongly recommends performing regular preventive maintenance on your ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects , suc h as misalign- ment or premature wear .
ADJUSTMENTS The running belt and its headroller , drive belt, tailroller , and running dec k are designed to be self-centering, slip-free, and smooth- operating without the need for frequent adjustments.
B . Hold the edges of the towel; pull to the tailroller; pull to the headroller; then pull the belt down to wipe the remaining belt. TIP: F old the dirty towel and shake into trash. 3. LIFT BEL T: Lift the left side (facing display) of the belt, about 12 inches down from the motor shroud (see figure).
After having used your ST AR TRAC PRO / PRO S TREADMILL for many workouts, you may wish to change some of its settings . MANAGER SETTINGS The Manager Settings allow you to query and modify the basic settings of your treadmill. T o enter Manager Settings: 1.
* When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. T o ter- minate the auto calibration and return the parameter to its default setting, press the S TOP key . ** A vailable on Pro Treadmill only .
Start Key : Updates (saves) the value of the displayed parameter in Flash memory . Alternatively , the E NTER key may be used (see below). Enter Key : Updates (saves) the value of the displayed parameter in Flash memory . Alternatively , the S TART key may be used (see above).
50 ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL Lowest Default Highest Item V alue V alue V alue Meaning ENTERTAIN- - OFF - ON=Entertainment enabled. MENT OFF=Entertainment disabled. RAIL STOP - OFF - ON=Enables hardware stop for European units .
* When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. T o ter- minate the auto calibration and return the parameter to its default setting, press the S TOP key . ** A vailable on Pro Treadmill only .
■ Press the E NTER key to accept the displayed value . The Information W indow will return to the Calibrate Scale menu. Proceed to step 6. 5. T o calibrate the weight scale using the calibrated weight set: ■ Press the key .
6. When maximum elevation is obtained, press and hold the key until an “M” is displa yed in the Information W indow next to the value in the “ ABC” field; “68M” for example . 7. Press the key to accept the displayed value as elevation maximum.
2. Press the keys , as necessary , to scroll through the list of saved club names/messages until the desired club name/message is shown in the Information Window . The Information Window will display the message “DELETE CON- FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL ”.
2. Press the keys, as necessary , to scroll through the list of CSAFE Company Names until the desired c lub name/message is shown in the Information Window . The Information Window will display the message “DELETE CON- FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL ”.
Star Trac recommends that you refer your questions about your ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL oper- ation and suspected malfunctions to Star Trac’ s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However , you may wish to investigate error messages that appear in the Information W indow .
FCC AND O THER D OMESTIC / I NTERNA TIONAL R EGULA TIONS The PRO S / PRO / PRO ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to P art 15 of FCC rules.
ST AR TRAC 14410 Myf ord Road Ir vine, Calif or nia 92606 T elephone: (800) 228-6635, (714) 669-1660 F ax: (714) 508-3303 http://www .star trac.com P ar t Number 620-7233 Rev B , September 24 2002.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Star Trac Pro STM Treadmill è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Star Trac Pro STM Treadmill - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Star Trac Pro STM Treadmill imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Star Trac Pro STM Treadmill ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Star Trac Pro STM Treadmill, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Star Trac Pro STM Treadmill.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Star Trac Pro STM Treadmill. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Star Trac Pro STM Treadmill insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
