Manuale d’uso / di manutenzione del prodotto 727-0083 del fabbricante Star Trac
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Star Trac Fitness™ Spinning ® Computer User Manual Installation , Service and Instructor Education.
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Table of Contents FCC Regulatory Statements ________________________________ _________________ Parts List ________________________________ _______________________________ Marketing Statement Regarding.
1 1. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including in terference that may cause undesired operation.
2 All 727 - 0083 Spinning ® Computer K its include: Part Number for re - order Qu a ntity Description 727 - 0083 Spinning ® Computer Kit 1 Spinning ® Computer 1 Mounting Bracket 1 V2 Bracket Mounti.
3 Marketing Statement Regarding Heart Rate Acquisition on the Star Trac Spinning ® Computer: Star Trac takes the acquisition and accuracy of heart rate very seriously and has developed a system to perform to the best ability that technology will allow.
4 3) Riders must lean into the display (within 16 inches) and wait for the HR to display – once the HR is displayed they must maintain the forward Position for 15 seconds while the computer codes with their Polar Coded Strap , this insures that no outside signals will interfere with the riders data once they lean back into their seated position.
5 Computer: Heart Rate Range : Approximately 30” From c omputer to users HR chest strap Battery : Qt y 4 each AA Alkaline Battery life expectancy : 1 year (depending on use and backlight usage) Cadence Sensor : Battery : Lithium CR2032 Battery life expectancy : A pproximately 2.
6 How does the Spinning computer work? The Spinning computer displays heart rate, RPM ( speed), total distance and elapsed time. • The heart rate information is received from a Polar © T61, Polar © T31C or Polar © WearLink ® heart rate strap worn by the person riding the Spinning Bike.
7 Start pedaling then press any button to turn on the Spinning ® Computer ; the f ollowing data will be displayed: HR - Displays the Heart Rate of the user when wearing a compatible Polar ® HR telemetry strap in beats per minute. RPM - Shows the pedaling speed of the user in r evolutions p er m inute.
8 Time required: 5 Minutes Parts required: 4 new AA a lkaline batteries Tools required: Slotted or Phillips s crewdriver Note: The batte ries in the computer will last approximately 1 year depending on usage. The cadence sensor battery will last approximately 2.
9 N ote the directions each batter y is to be installed. There is a plus (+) and minus ( - ) symbol inside the battery compartment. The + sign indicates the positive (+) side on the battery and the - indicates the negative ( - ) side on the battery. Insert each of the 4 batteries into the battery compartment of the computer.
10 : Syncing will not improve Heart Rate and is not a calibration it should only be used to Sync (Pair up) the cadence sensor and the computer so that RPM can be transmitted.
11 Time required: Less then 5 Minutes Parts required: N/A Tools required: N/A TES T Procedure: Once the batteries are installed, press any button and the display window will turn on in the Workout mode. Test by waving a magnet across the cadence sensor.
12 Syncing Process: Tools required: Coin ( p enny, dime, etc.) or similar item to remove battery cover Steps to Syncing: Removing the battery lid on the back side of the Spinning ® Computer and insert or replace the 4 AA batteries. 2. Once the batteries are installed, press any button and the display window will go into the orkout mode.
13 4. Place the battery back in the cadence upside down to reset the system. Do not put the lid back on yet. Battery facing u pside down → Batter y facing ← right side up 5. Activate Sync Mode on the computer by hold ing down the Light and Toggle b utton s for several seconds until the window displays “Conn“ Sync Mode window 6.
14 8. With the computer window still disp laying “Conn” hold the magnet about 1 /2 inch ( 1.2 cm) away from the edge of the cadence sensor with the large arrow pointing towards the magnet. Wave the magnet back and forth several times until the window on the computer displays a random ID number (e.
15 Spinning ® C omputer is pre - set with a gear ratio 2 and a setting display distance in miles. It is also pre - set with recommended default settings for the length of time the backlight will stay on when activated and the length of time summary information will be display ed.
16 • Units - MILES or KM Note: User will not get the correct RPM values if the Gear Ratio setting is not correct. (Default Setting) • BLON – (Default Back Light On * ) T he amount of time the backlight will stay on when the left button is pressed.
17 • UH – (Usage Hours) Total operation time in hou rs of display since the last data clearing. Press the Light (left) button to clear data, if desired, then press Toggle (right) button to accept and advance to the next setting . • ODO – Total M iles / KM Total traveled distance in miles or KM since the last data clearing.
18 Before the cadence sensor is securely fastened to the flywheel support , it must be adjusted so that it is about 5 mm (.20 in) from the magnet face. Install the magnet on the flywheel so that it aligns with the arrow on the end of the cadence sensor.
19 Time required: 15 Minutes Parts required: 727 - 0083 Spinning ® Computer Kit NOTE: The thick insert is used on the V - Bikes Tools required: M5 Allen Wrench M2 Allen Wrench Place the thick insert inside the bottom part of the Mounting Bracket Clamp.
20 Time required: 15 Minutes Parts required: 727 - 0083 Spinning ® Computer Kit Note: The thin spacer is used on Pro 5800 / 6800 and Elite 5900 bikes. ools required: M5 Allen Wrench M2 Allen Wrench Place the thin insert inside the bottom part of the Mounting Bracket Clamp.
21 Time required: 15 Minutes Parts required: 727 - 0083 Spinning® Computer Kit Note: The inserts and mount ing bracket are not used on the Elite 6900 or NXT 7000. Tools required: M5 Allen Wrench M2 Allen Wrench 1. Install the mounting bracket to the center flat section of the handlebar by slightly prying the computer bracket clamp open.
22 Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. If any items need replacement contact the Star Trac Customer Support Departm ent at 800 - 503 - 1 221 or 1 - 714 - 669 - 1660.
23 o Press any button . o Pedal the bike and then press any button . o Check batteries in computer . No heart r ate o Is the user wearing a Polar ® “ Coded ” HR chest strap? o Moisten the strap and wear it agai nst the skin . o The battery in the strap might be low , try another strap .
24 Battery light does not stay on long enough o Change the BLON time (see page 6). No RPM o Is the magnet on the left side of the flywheel and aligned with the cadence sensor o Sync up the computer and cadence unit and wait 60 seconds . o Check the battery in the cadence sensor .
25 Instructor Educat ion Cadence, Resistance And Intensity : Understanding the relationship between cadence, resistance and intensity is the key to Spinning® program classes that meet training goals.
26 Energy Zones™ : The Spinning Energy Zones are the foundation of heart rate training in the Spinning® program. Each Energy Zone ™ is a type of training based on exercise intensity (indicated by heart rate). Energy Zone ™ Intensity Range Purpose covery 50% to 65% of MHR Relaxation and energy accumulation.
27 CADENCE FUNDAMENTALS What Is Cadence? Cadence is defined as the number of times the pedals revolve per minute, also known as RPM f revolutions per minute. The safest, most efficient and most realistic cadences are 80 – 110 RPM for a flat road and 60 – 80 RPM for a hill.
28 It Good To Pedal Faster Than 110 RPM ? Those who have a high power to resistance ratio may occasionally attain these leg speeds. This means they have the ability to overcome resistance through strength and speed.
29 It’s not dangerous to exceed 80 RPM on a hill, but for extended periods it will likely raise the rider’s intensity too high and won’t achieve the strength benefits of climbing. It is all right t o exceed 80 RPM for brief periods, such as in a standing climb for the last 10 - 20 seconds.
30 ips For Choosing An Appropriate Cadence And Resistance : • Warm - Up. The first ten minutes of a Spinning ride are critica l for establishing proper cadence. With no resistance during warm - up, one may tend to pedal too quickly thus raising the heart rates prematurely.
31 Relationship B etween Cadence And Resistance : Cadence, resistance and intensity are interrelated. For any given intensity, there is a correlated cadence and resistance combination.
32 4. Find a tough climb without exceeding 85% MHR . Continue adding resistance until one feel s the need to rise o ut of the saddle in a standing climb. (Outdoors, cyclists stand on a climb when the road becomes steeper.) Maintain a cadence of 70 – 75 RPM .
33 Next, add a little hill while maintaining the same intensity. Remain seated and ride a progressively steeper hill by gradually adding resistance every 3 - 4 minutes. Try to maintain the same intensity of 80%. In order to do so, one will have to slow his/her legs down as the hill becomes steeper.
34 Ladders : Ladders are a progressive increase or decrease in one of the following variables: cadence, resistance or intensity. This drill is best employed using seated or standing flats and seated or standing climbs. Jumps do not work well for ladders.
35 Next, try this over 60 seconds, raising the cadence 2 RPM every 4 seconds. Seated Climbs: Climb at 60 RPM with enough resistance to bring the intensity to 75%. Gradually increase the cadence to 80 RPM over 60 seconds . If possible, use 85% MHR as a ceiling.
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37 Spinning® Ride Profile : This Strength Energy Zone™ ride takes a rider on three hills, each one a little longer, steeper and therefore more difficult. For the first hill, attempt to keep the heart rate at 80% max. Allow heart rate to rise to 85% with the second and third hills.
38 23:00 3 min Seated Flat 90 - 100 RPM 75% MHR Unload resistance and increase cadence to 90 RPM . Find the right resistance to maintain a heart rate effort at 75%.
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800 - 503 - 1221 http://support.startrac.com/ For more information on Spinning ® education, eve nts, accessories and apparel log onto www.spinning.com Spinning ® Computer Manual 620 - 7 654 Rev F.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Star Trac 727-0083 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Star Trac 727-0083 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Star Trac 727-0083 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Star Trac 727-0083 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Star Trac 727-0083, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Star Trac 727-0083.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Star Trac 727-0083. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Star Trac 727-0083 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
