Manuale d’uso / di manutenzione del prodotto RECUENT BIKE del fabbricante Stamina
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15-9100A ST AMINA PRODUCTS MADE IN T AIWA N Product May V ary Slightly From Pictured. 2007, 07 CAUTION: We ight on this product should not exceed 250 lbs. 2007 Sta mina Products, Inc. 2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
3 THAN K YOU FOR PURCHASING THE T OT AL BODY RECUMBENT BIKE T o help you get started, we have pre-a sse mbled most of your TOT AL BODY RECUMBENT BIKE at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purposes. Simply f ollow the few a sse mbly in struction s set forth in this ma nual.
BEFORE YOU BEGIN 4 Seat Adjustment Lever Rear Fra me Front Stabilizer Right AL Upright Right Cover Cra nk Cover Endca p Right Pedal Ha ndrail Spring Knob Ha ndlebar Meter T ension Knob Se at Se at Fra.
5 Part No. and De scription Qty 74 W a sher (M8) 2 79 Carriage Bolt (M8 x 1.25 x 85mm) 4 99 Carriage Bolt (M8 x 1.25 x 50mm) 2 80 Nylock Nut (M8 x 1.25) 10 85 Bolt, Socket He ad (M8 x 1.25 x 50mm) 3 1 1 4 Bolt, Socket He ad (M6 x 1 x 15mm) 1 96 Bolt, Hex He ad (M8 x 1.
ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared are a a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 Allen Wrench Threa d the RIGHT PEDAL(27) onto the RIGHT CRANK(58) located in side the CRAN K COVER(22) as shown. T ighten the pedal se curely . Select the RIGHT PEDAL STRAP(28) which ha s R marked on the bottom side of the stra p.
ASSEMBL Y INSTRUCTIONS 8 NOTE: Be careful not to da mage the PULSE SENSOR WIRES(104) while doing a ssembly Step 8 a nd Step 9. STEP 7 Atta ch the SEA T FRAME(6) onto the SEA T SUPPORT TUBE(5) with NYLOCK NUTS(M8x1.25)(80). STEP 8 Atta ch the HAND RAIL(7) onto the SEA T FRAME(6) with CARRIAGE BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 9 STEP 10 Atta ch the HANDLEBARS(51) onto the MOUNTING BRACKETS(53) with the ADJUSTMENT KNOBS(52) a nd W ASHERS(M8)(74). NOTE: The HANDLEBARS(51) may be a ssembled in two configuration s.
10 SET UP INSTRUCTIONS Pla ce the TOT AL BODY RECUMBENT BIKE in the area where it will be used. It is re commended that the TO T AL BODY RECUMBENT BIKE be pla ced on a n equipment mat. The T OT AL BODY RECUMBENT BIKE is a pproximately 49 5/8" long x 23 5/8" wide x 48 5/8" tall.
POWER OFF: Pedal movement or press a ny button. Automatic shut off after f our minutes of ina ctivity . Resets all values to zero. POWER ON: USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: SPEED: DIST ANCE: CALORIE: PULSE: Automatically sca ns TIME, SPEED, CALORIE, PULSE, a nd DIST ANCE in sequence with a change every six seconds.
OPERA TIONAL INSTRUCTIONS Loosen the ADJUSTMENT K NOBS(52) and a djust the HANDLEBARS(51) to your ideal position. T ighten the knob to lock the ha ndlebar in position.
OPERA TIONAL INSTRUCTIONS LOAD ADJUSTMENT T o increa se the load, turn the TENSION K NOB(21) clockwise. T o decrea se the loa d, turn the TENSION K NOB(21) counterclockwise. There are e ight levels for the loa d adjustment. NOTE: The loa d will increa se a s you pedal fa ster .
14 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd incre a se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
16 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAG RAM# P ART NAME QTY 17 1 Main Fra me 1 2 Rear Fra me 1 3 Seat Post 1 4 Sliding T ube 1 5 Seat Support T ube 1 6 Seat Fra me 1 7 Ha ndrail 1 8 Front Stabilizer 1 9 Rear Stabilizer 1 10.
P ARTS LIST DIAGRAM# P ART NAME Q T Y 18 59 Magnetic System 1 60 Idler Arm 1 61 T ension Spring 1 62 D Sha pe Spa cer 2 63 Se at Adjustment Lever 1 64 Spring Knob 1 65 Sta nd 1 66 Free Wheel 2 67 Axle.
LIMITED W ARRANTY MODEL 15-9100A W ARRANTY 19 Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd work ma nshi p under normal use, service a nd proper operation for a period of one ye ar on the parts and 5 ye ars on the fra me from the date of the original purcha se from an authorized retailer .
NOTES 20.
NOTES 21.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta min a Products, Inc.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Stamina RECUENT BIKE è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Stamina RECUENT BIKE - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Stamina RECUENT BIKE imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Stamina RECUENT BIKE ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Stamina RECUENT BIKE, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Stamina RECUENT BIKE.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Stamina RECUENT BIKE. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Stamina RECUENT BIKE insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
