Manuale d’uso / di manutenzione del prodotto 35-1655E del fabbricante Stamina Products
Vai alla pagina of 19
Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Re a d the se materials prior to a sse mbling a nd using this tra mpoline. Product M ay V ary Slightly From Pictured. DO NOT atte mpt or allow somersaults.
2 T ABLE OF CONTENTS Page Safety In struction s 3 Before Y ou Begin 4 Product Parts Drawing 4 Equipment W arning & Notice Labels 5 Asse mbly Instruction s 6 In stallation Instruction s 9 Care a nd.
3 3 SAFETY INSTRUCTIONS W ARNING: Bef ore starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exa m. This is espe cially importa nt if you are over the age of 35, have never exercised before, are pregn ant, or suffer from a ny ill ne ss.
BEFORE YOU BEGIN 4 Part No. and D e scription Qty PRODUCT P ARTS DR A WING Tha nk you f or choosing the INTONE JOGGER tra mpoline. W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INT ONE JOGGER tra mpoline. Plea se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels.
6 STEP 1: 1. Lay the tra mpoline on the floor a nd open the rails. The tra mpoline will look a s shown in illustration 1. ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box.
ASSEMBL Y INSTRUCTIONS 7 STEP 3: Slide the SAFETY P AD(6) over the rail fra me. M a ke sure the holes in SAFETY P AD(6) fit over the threa ded connectors properly . Refer to illustration 3. HINT : Bra cket Guide AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INT ONE JOGGER TRAMPOLINE.
STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS (28) onto the thre aded connectors on both sides of one of the thre a ded connectors. Screw the other four LEGS(7) onto the thre aded connectors on the rail fra me. STEP 5: Pla ce the tra mpoline in the normal use position.
9 Inspect the INT ONE JOGGER tra mpoline before e a ch use a nd repla ce any worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potenti al hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, i mproperly positioned, or in se curely atta ched fra me padding.
STEP 1: U nscrew the LOCKING K NOBS(22). Remove the ADJUSTMENT K NOBS(21) a nd pull out the LEFT and RIGHT HAND RAILS(17, 18) from the HANDRAIL SUPPORTS(19). Push down the BUTTON PINS(15) to re move the LEFT an d RIGHT HAND RAILS(17, 18) from the T OP RAIL(14).
STEP 5: Refer to illustration Ste p 5. Set the position of the SECURE PIN(10) a s shown. Lift up the RAILS (1, 2), insert the SECURE PIN(10) into the RAIL(1), a nd hook the Wire Ring onto the pin from the bottom of the RAIL(1). STEP 6: Fold the tra mpoline again a s shown in illustration Step 6.
USE INSTRUCTIONS AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INT ONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJURY OR DEA TH.
13 Re member always to check with your physici a n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part and le an f orward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs.
14 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize injurie s. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivitie s that raise your heart rate a nd warm the working muscles.
BASIC WORKOUT Ba sic Workout Exercise s ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat.
Ba sic Workout Do e a ch exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic Workout Progra m Jogger W arm-Up Do e a ch exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6.
LIMITED W ARRANTY MODEL 35-1655E Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 17 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defec.
NOTES 18.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Stamina Products 35-1655E è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Stamina Products 35-1655E - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Stamina Products 35-1655E imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Stamina Products 35-1655E ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Stamina Products 35-1655E, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Stamina Products 35-1655E.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Stamina Products 35-1655E. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Stamina Products 35-1655E insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
