Manuale d’uso / di manutenzione del prodotto 1215 del fabbricante Stamina Products
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35-1215 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2008, 07 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Conditioning Guideline s 14 W arm-up a nd Cool-Down 15 Product Parts Drawing 16 Parts List 17 W arra nty 19 Note s 20 Fax/Mail Ordering Form 22 Page Page Safety In struction s 2 Bef.
THAN K YOU FOR PURCHASING THE 1215 Orbital Rower T o help you get started, we have pre-a sse mbled most of your 1215 Orbital Rower at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN 4 Tha nk you for choosing the 1215 Orbital Rower . W e take gre at pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the 1215 Orbital Rower . Ple a se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels.
6 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the ends of the bolts, or screws on the circles to check f or the correct dia meter .
ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 8 NOTE: Lay your parti ally a ssembled 1215 Orbital Rower up side down to complete STEP 3 a nd 4. STEP 3 Pla ce the LEFT a nd RIGHT BASE FRAME(2, 3) onto the CENTER BEAM(1). Connect the LEFT an d RIGHT BASE FRAME(2, 3) together with the two MOUNTING BRACKETS(4), then secure with HEX BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 9 STEP 5 Atta ch the LEFT HANDLEBAR(8) to the bra cket located on the rear of the LEFT BASE FRAME(2) with HEX BOL T(M8x1.25x55mm)(45), W ASHER(M8)(57), an d NYLOCK NUT(M8x1.25)(51). STEP 6 Atta ch the SHOCK(14) to the bra cket located on the front of the LEFT BASE FRAME(2) with HEX BOL T (M8x1.
ASSEMBL Y INSTRUCTIONS 10 STEP 7 Slide the SEA T(25) onto the CENTER BEAM(1). Insert the STOPPER BOL T(20) through the CENTER BEAM(1) a nd lock in position by screwing on the STOPPER(19). Also, plea se verify that the other STOPPER BOL T(20) a nd STOPPER(19) are a ssembled at the fa ctory .
OPERA TIONAL INSTRUCTIONS 11 The shocks get HOT after a few minute s of use. T o avoid burns, do not touch the shock until it ha s time to cool. NOTE: T ighten LOCKING K NOBS(13) securely bef ore using the 1215 Orbital Rower .
12 FUNCTION BUTTON: Press the button to select function s. Reset all function s to zero by pressing the button a nd holding it down for f our seconds. FUNCTION MARKS ( On The Display ) : POWER OFF : POWER ON : Seat move ment or push the BUTT ON. Automatic shut off after 4 minute s of ina ctivity .
13 ST ORAGE T o store the 1215 Orbital Rower si mply kee p it in a clea n dry pla ce. Fold The REAR SUPPORT(16) f or e a sy storage, refer to page 1 1. Gra sp the Front and Re ar Stabilizer to move the 1215 Orbital Rower . Do not use the Seat to move the 1215 Orbital Rower .
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
15 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
PRODUCT P ARTS D RA WING 16 FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 17 1 Center Be a m 1 2 Left Ba se Fra me 1 3 Right Ba se Fra me 1 4 Mounting Bra cket 2 5 Pivot Support 2 6 Bushing 4 7 Shaft T ube 2 8 Left Ha ndlebar 1 9 Right Ha.
P ARTS LIST DIAGRAM# P ART NAME QTY 18 48 Screw , Round Head (M4 x 10mm) 2 49 Screw , Round Head (M4 x 16mm) 2 50 Bolt, Button Hea d (M8 x 1.25 x 16mm) 4 51 Nylock Nut (M8 x 1.
19 W ARRANTY LIMITED W ARRANTY MODEL 35-1215 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd five(5) years on the fra me from the date of the original purcha se from a n authorized retailer .
NOTES 20.
NOTES 21.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Stamina Products 1215 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Stamina Products 1215 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Stamina Products 1215 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Stamina Products 1215 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Stamina Products 1215, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Stamina Products 1215.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Stamina Products 1215. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Stamina Products 1215 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
