Manuale d’uso / di manutenzione del prodotto PFEVEL2786.0 del fabbricante ProForm
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.280442 Serial No. Patent Pending Visit our website at www .proform.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. Use the exercise cycle only as described. 3.
4 Congratulations for selecting the new PROFORM ® WHIRL WIND exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body .
5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however , a rubber mallet is al s o recommended.
6 2. Attach the Frame Extension (84) to the Frame (1) with six M10 x 22mm Button Screws (80) and six M10 Split W ashers (54). Attach the other Stabilizer (19) to the Frame Extension (84) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64).
7 6. Refer to the inset drawing. Insert the T -handle (4) into the opening in the bottom of the Console (3) as shown. Be careful not to pinch the console wire. Align the holes in the metal tube on the T -handle with the holes in the bracket on the Console.
8 9. Identify the Left Link Arm (15), which is marked with a sticker . Apply a small amount of grease to an M8 x 77mm Button Bolt (58). Insert the Button Bolt into the Left Handlebar Base (8). Slide an M8 Flat W asher (73), a Link Arm Bushing (45), the Left Link Arm (15), and another M8 W asher (73) onto the Button Bolt.
9 HOW TO OPERA TE THE EXERCISE CYCLE HANDLEBAR OPERA TION The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only . Dual-action Mode T o convert the handlebars to the dual- action mode, the link arms must be con- nected to the pedals.
10 BA TTER Y INST ALLA TION The console requires four “D” batteries. T o install bat- teries, refer to assembly step 5 on page 7. HOW TO OPERA TE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console.
11 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu- larly . T o clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. CONSOLE TROUBLESHOOTING If the console does not function properly , the batteries should be replaced.
12 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 1 1 Frame 2 1 Upright 3 1 Console 4 1 T -handle 5 1 Fan 6 1 Seat Post 7 1 Left Handlebar 8 1 Left Handlebar Base 9 1 Right Handlebar 10 1 Right Handlebar Base 1 1 2 Foam Grip 12 2 Handlebar Endcap .
15 EXPLODED DRA WING—Model No. 831.280442 R1 102A 1 2 3 4 5 6 7 8 9 10 11 11 12 12 14 13 15 16 17 18 19 19 20 21 21 21 21 22 23 23 25 26 26 28 28 29 30 31 32 30 33 34 34 34 34 34 34 35 35 36 37 37 3.
Part No. 193742 R1 102A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.280442 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM ® WHIRL WIND • a part.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm PFEVEL2786.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm PFEVEL2786.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm PFEVEL2786.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm PFEVEL2786.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm PFEVEL2786.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm PFEVEL2786.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm PFEVEL2786.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm PFEVEL2786.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
