Manuale d’uso / di manutenzione del prodotto 785EX PFTL78580 del fabbricante ProForm
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Serial Number Decal Model No. PFTL78580 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and tighten all parts of the treadmill regularly. 24. Never drop or insert any object into any opening.
Thank you for selecting the PROFORM ¨ 785EX tread- mill. The 785EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The treadmill walking deck is coated with high-performance lubricant.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 CONSOLE DIAGRAM Clip Key Displays Displays LED Matrix and Track Program Indicators Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button.
7 9 HOW TO USE THE MANUAL MODE Insert the key into the console. A moment after the key is inserted, the four displays, the LED track, and various indicators will light. Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator.
10 CALS/FAT CALS/ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other; the indicator will light when the number of fat calories is shown.
11 If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ ▲ button.
12 HOW TO CREATE CUSTOM PROGRAMS The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
13 To select a custom program, press the mode button repeatedly until one of the two custom program indicators lights. Press the START button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
HOW TO USE THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts. As you walk on the tread- mill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound weights.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
17 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12).
19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
21 NOTES.
22 P ART LISTÑModel No. PFTL78580 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Fram.
Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 28 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Incline Reed S.
61 120 120 120 120 102 5 102 5 102 82 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 13 63 63 7 9 9 8 11 12 21 14 7 36 37 38 39 33 40 10 23 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 13 5.
19 91 91 19 24 6 75 29 36 43 43 36 70 70 70 41 60 86 85 87 89 75 42 71 88 30 21 31 6 75 70 70 90 106 31 70 106 105 28 104 103 99 99 99 99 101* 103 104 102 102 102 102 81 64 102 102 102 13 13 6 75 105 6 75 121 22 105 105 75 6 75 6 58 84** 15 20 27 98 11 2 11 3 90 120* 92 93 94 95 96 97 77 77 EXPLODED DRA WINGÑModel No.
Part No. 149575 H03960-C R0399A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm 785EX PFTL78580 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm 785EX PFTL78580 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm 785EX PFTL78580 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm 785EX PFTL78580 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm 785EX PFTL78580, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm 785EX PFTL78580.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm 785EX PFTL78580. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm 785EX PFTL78580 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
