Manuale d’uso / di manutenzione del prodotto 760 del fabbricante ProForm
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Serial Number Decal Model No. PFTL79707.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction .
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 T hank you for selecting the revolutionary PROFORM ® 7 60 CROSSTRAINER treadmill. The 760 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve.
6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38).
8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer.
9 7. Press a Front Handrail Endcap (97) into the Left H andrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left U pright (74). Set the Left Handrail (35) on the Upright Insert.
10 11. With the help of a second person, hold the con- sole assembly near the Right Handrail (33) and the Left Handrail (not shown). Connect the Upright Wire (38) to the Console Wire. See the inset drawing. The connectors should slide together easily and snap into place.
1 1 14. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - tions shown.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
15 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Inclin e increase and decrease buttons or one of t he incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.
16 16 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor.
17 HOW TO USE A CROSS TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a cross training workout. To select a cross train- ing workout, press the Cross Training Workouts button repeatedly until the desired work- out appears in the displays.
18 4. Perform the first strength exercise when prompted. When the first strength exercise segment begins, t he walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis- play.
19 HOW TO USE A CLASSIC AEROBIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a classic aerobic workout. To select a classic aero- bic workout, press the Classic Aerobic Workouts but- ton repeatedly until the desired workout appears in the display.
20 HOW TO USE THE iFIT MONTHLY CHALLENGE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the monthly challenge. To select the monthly challenge, press the iFIT Monthly Challenge button. When the iFIT monthly challenge is selected, you can begin warming up while you answer several questions.
21 HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will store information f or up to five months. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select your monthly challenge log. Press the Show My Progress button.
22 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. T o purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the p owe r cord.
24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
26 Remove the three #8 x 3/4" Screws (12) and c are- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD .
28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. PFTL79707.0 R 0408A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No.
31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Right Top Pulse Plate 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Key Board 107 1 .
4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 34 34 1 40 1 40 109 107 1 1 1 15 15 43 32 EXPLODED DRA WING A—Model No.
11 11 11 11 72 15 71 37 37 37 12 12 1 2 1 24 24 68 69 28 24 67 6 1 66 73 70 103 39 19 19 26 64 63 62 65 32 24 105 105 47 1 1 27 1 27 27 EXPLODED DRA WING B—Model No.
81 2 81 2 81 2 111 84 8 8 84 111 6 9 6 6 9 9 7 9 7 9 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 4 8 14 38 11 0 11 0 34 EXPLODED DRA WING C—Model No.
89 12 87 100 24 101 12 92 90 91 97 35 98 98 12 12 15 1 1 16 16 12 12 12 12 1 1 88 106 88 88 93 97 95 10 5 5 10 88 15 33 108 102 99 96 94 35 EXPLODED DRA WING D—Model No.
Part No. 258298 R0408A Printed in USA © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm 760 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm 760 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm 760 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm 760 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm 760, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm 760.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm 760. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm 760 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
