Manuale d’uso / di manutenzione del prodotto 485 CS del fabbricante ProForm
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Serial Number Decal Model No. PFTL95908.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. US ER ʼS M AN UAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 48 5 CS t re ad mil l wit h Un ive rs al Do ck fo r iP od ® . The 4 85 CS tre ad mil l wit h Un ive rsa l Do ck fo r iPo d of fer s a sel ec tio n of fe at ure s des ig ned t o ma ke yo ur wo rk out s at h ome mor e ef fec tiv e an d enj oya bl e.
ASSEMBL Y T o hir e an aut hor ized s erv ice te chn icia n to ass emb le the t rea dmil l, cal l 1-8 00-4 45- 2480 . Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed.
7 2. Remove the M10 Nut (33), the M10 x 50mm Bolt (4), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket.
8 4. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8).
6. With the help of a second person, hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8).
10 8. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console (87). Insert the tie on the console wire into the large h ole in the Right Handrail (90) and out of the top as shown; use needlenose pliers if necessary.
1 1 10. Remove the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If neces- sary, press the Cage Nuts (38) into place. H av e a se con d per so n hol d th e con sol e as sem - bly n ea r the R igh t Up rig ht ( 78) . Conn ect t he Up righ t Wir e (77) t o the c ons ole w ir e.
12 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic.
13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
14 14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
15 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
16 You can now enter your name and your weight. Highlight the desired option in the menu and press the Enter button. A cursor will appear in a field in t he display. To enter a number or letter above the cursor, press the up and down Navigation buttons.
HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 T he console can load information and keep track of the workout history for two different users. To identify your- s elf as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode.
4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I nclin e increase and decrease buttons. Each time you press the Incline increase and decrease but- t on, the incline will change by 0.
HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 5. 2. Select a personal trainer workout.
HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key in to the consol e. See HOW TO TURN ON THE POWER on page 1 5. 2. Identify yourself as User 1 or User 2. See page 17. 3. Select the fitness journal. To select the fitness journal, press the iFit Fitness Journal button.
21 HOW TO RESET THE FITNESS JOURNAL 1. Select the user mode. See step 1 on page 15. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Enter button. The setup menu will then appear in the display.
22 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used.
23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t .
24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the l atch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, slowly r elease the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor.
25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
26 Remove th e three M4.2 x 19mm Hood Screws (13) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD.
28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. PFTL95908.0 R0808A Key No. Qty. Description Key No. Qty. Description 1 19 M4.2 x 19mm Screw 24 M4.2 x 25mm Screw 32 M4 x 20mm Screw 42 M10 x 50mm Bolt 54 M10 x 96mm Bolt 64 M8 x 25mm Bolt 71 3/8" Star Washer 84 M10 Star Washer 92 M8 Jam Nut 10 4 M8 Star Washer 11 5 M4.
Key No. Qty. Descript ion Key No. Qty. Description 101 4 #3 x 1/4" Screw 102 1 Lift Frame/Base Ground Wire 103 2 Frame Cap 104 2 Base Pad Spacer 105 1 4mm Hex Key 1 06 1 5mm Hex Key 107 4 Clamp 1.
16 44 14 46 45 42 43 16 14 23 23 41 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 23 41 64 48 28 49 29 29 59 59 105 106 34 103 103 1 1 35 35 64 32 EXPLODED DRA WING A—Model No.
53 37 13 37 13 37 13 1 32 63 26 22 57 56 33 31 56 21 55 69 11 11 11 11 62 54 11 22 12 66 65 67 68 97 33 18 31 19 31 58 99 22 12 12 24 25 7 60 25 61 EXPLODED DRA WING B—Model No.
73 6 10 8 5 83 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 22 102 104 104 6 10 6 10 72 71 76 34 EXPLODED DRA WING C—Model No.
8 7 93 94 95 98 1 38 91 90 1 11 2 89 91 1 38 1 11 2 101 101 107 12 92 12 11 0 111 12 12 12 12 11 5 88 11 3 11 4 96 74 1 1 3 1 3 1 1 1 109 70 70 40 27 12 108 75 12 35 EXPLODED DRA WING D—Model No.
Part No. 272129 R0808A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm 485 CS è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm 485 CS - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm 485 CS imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm 485 CS ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm 485 CS, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm 485 CS.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm 485 CS. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm 485 CS insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
