Manuale d’uso / di manutenzione del prodotto M9.35I del fabbricante Precor
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Owner’s Manual: Important Saf ety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, incl uding th e followi ng: • Read all instructions before using th e treadmill.
Owner’s Manual: Important Saf ety Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Never bloc k the air vents while operating the treadmill. Keep th e air vents clean and free of lint, hair , or anything that might impede the free flow of air .
Owner’s Manual: Important Saf ety Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS P assword Security T o help prevent unauthorize d use, the treadmill is equipped with password protection.
Owner’s Manual: Important Saf ety Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS 120 V Units Designated for U.S. Markets The treadmill must be connected to a dedicat ed, grounded circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1.
Owner’s Manual: Important Saf ety Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS • Connect the treadmill into a different power outlet on a dedicated circuit differen t from the one used by the receiver (TV , r adio, etc.
Owner’s Manual: Important Saf ety Instructions 6 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Y ou should not a ttempt to service the trea dmill ex cept for maintenance tasks as described in this manual. T he treadmill does not contain any user-serviceable parts.
Owner’s Manual: Table of Contents 7 T able of Contents Important Safety Instructions .... ................. ........ 1 Password Security .............................................. ....... 3 Safety Approval ............................... .......
Owner’s Manual: Table of Contents 8 HR Programs ......... ........................... ......................... 42 Interval Programs .. .................................. .................. 44 Manual Program ................ ........................
Owner’s Manual: Treadmill Safety Features 9 T readmill Safety F eatures The treadmil l is equipped with certain items that, when used properly , help sustain an enjoyable workout.
Owner’s Manual: Treadmill Safety Features 10 Entering the P assword The treadmill provides passwor d protect ion to help prevent unauthorized use. At the password prompt, press the following key sequence: I NC LI N E ▼ , S P E E D ▼ , SP E E D ▲ .
Owner’s Manual: Heart Rate Features 11 Heart Rate F eatures Heart rate and SmartRate ® features are available whe n you wear the chest strap or gr asp both touch-sensitiv e handrail grips. W hen a heartbeat is detected, t he Heart Rate display shows your heart rate and the SmartRate LE D pulses and indicates your target zone.
Owner’s Manual: Heart Rate Features 12 Diagram 5: Heart ra te target zone s • The cal culation used for the heart rate target zone is: Low range: (220 minus your age) multiplied by 5 5% High range: (220 minus your age) multiplied by 8 5% • After you put on the c hest strap, face the display console for a minimum of 15 seconds.
Owner’s Manual: Heart Rate Features 13 Using the Heart Rate T ouch-Sensitive Grips W hile exerci sing, you must grasp both touc h-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart r ate to t he display . Refe r to Diagram 6.
Owner’s Manual: Heart Rate Features 14 Using SmartRate The SmartRate feature he lps you monitor and maintain your heart rate in the target zone best suited to your specific needs.
Owner’s Manual: Heart Rate Features 15 Exercise to Y our T arget Heart Rate The treadmill includes heart rate progr ams that let you exercise based on a specified heart rate or t arget zone.
Owner’s Manual: Heart Rate Features 16 Heart Rate An alysis Every time you complete a program using the chest strap or touch- sensitive grips, the treadmi ll provides a heart rate analysis after the workout summary. Y our average heart r ate appears followed by the maximum heart rate achieved during your workout.
Owner’s Manual: Display Console 17 Display Console Center display: Initially shows the Pre cor banner . It c hanges to th e program profile. A blinki ng colum n in the pro file indica tes your position. The height of t he column indicate s the incli ne level.
Owner’s Manual: Display Console 18 QUICK ST ART INCLINE SPEED STOP Center display: Initially shows the Prec or banner . I t chan ges to the program p rofile. A blinking column in the profi le indicates your position. T he height of the column indicates the incli ne level.
Owner’s Manual: Display Console 19 More Information about the Lower Display The lower di splay provides informati on about your workout session. A number appears over each column of information. Y ou can choose th e type of information displaye d using the SE LECT key below eac h column.
Owner’s Manual: Display Console 20 C o l u mn 3 : SPEED a n d W A T T S SPEED —dis plays the r unning b elt speed in miles pe r hour (mph) or kilometers per hour (kph). The runni ng belt speed ranges from 0.5 and 11 mph (1 to 18 kph) and can be changed in 0.
Owner’s Manual: Display Console 21 Ke y p a d Use the keypad to enter your workout session selec tions. Keys on the keypad respond to the sl ightest touc h. Use gentle pressure on the keys as you exercise. SEL E C T : Four S E LE CT keys appear on the display console.
Owner’s Manual: Display Console 22 IN C L IN E : Press and hold the I N C LI N E arrow keys to increase or decrease the incline, from 0% to 15%, in 0.5% increments. During your workout, to view your current incline, tap either I N CLI N E key . T o change the incline, press t he arrow key for more than one second.
Owner’s Manual: Display Console 23 QU ICK ST ART: Press Q U I C KS T ART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QU I CKS T ART . ST OP: A firm tap on the red ST OP button slows the running belt to a stop and the treadmill enters pause mode.
Owner’s Manual: Display Console 24 EN T ER: Use the E NTE R key to confirm responses to workout-specific prompts. Note: The E NTE R key is disabled when the Precor banner is being display ed. Y ou must press QUICK S T AR T , PROGRA MS , o r c ho os e a us er I D t o begin your workout session.
Owner’s Manual: Workout Options 25 W orkout Options C A UTIO N: Before beginn ing any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate targe t zone. 1. T urn the unit ON. The Precor banner appears in the center display .
Owner’s Manual: Workout Options 26 Choosing QU ICK ST ART 1. Press QU IC KS T ART at the Precor banner to bypass the setup prompts and start the Manual Progr am. QU IC KS T A RT applies the following defaults: T o use the SmartRate feature, you need to specify your age.
Owner’s Manual: Workout Options 27 Selecting a User I D Choosing a user ID enables the treadmill to identify you and, on the M9.35i, track your cumulative workout st atistics. It also lets you personal ize your workout session and stores information about your prefer red program, workout time, weight, and age.
Owner’s Manual: Workout Options 28 3. Y ou have two options: Note: Press QU IC KST ART after any prompt (progr am, workout time, weight, or age entry) to apply existing user I D preferences to the prompts skipped. Important: If y ou make an entry error , press S TOP to return to the Precor banner .
Owner’s Manual: Workout Options 29 Selecting a Program 1. At the Precor banner , press P RO G RAMS to view a list of the available programs. Refer to the program label on the display console for the program numbers and profiles. Note: W hen a progr am name appears, you can also use the arrow or number keys to change the selection.
Owner’s Manual: Workout Options 30 4. Enter your weight (1–99 9) and then your age (1–99). Note: Y ou can press QU IC KS T ART after any of the prompts (progr am name, work interval, goal, workout time, weight, or age entry). Q U I C KS T ART applies the existing preferences and uses default settings for any prompts skipped.
Owner’s Manual: Workout Options 31 T o prematurely end the 5-minute cool -down period, do the following: 1. Grasp the handrail with one hand. 2. Press the red ST O P button with your other hand. The treadmill enters pause mode . 3. Press ST O P to view the workout summary .
Owner’s Manual: Workout Options 32 Ending a W orkout C A UTI ON: Hold on to the handrail when you near the end of a workout. When the display resets to the banner , the incline is reset to zero. Do not step off the treadmill until the lift has stopped moving.
Owner’s Manual: Programs 33 Pr o g r a m s Thi s section describes the programs printed on the M9.33i and M9.35i display labels. Th e program descriptions are presented in alphabet ical order with page number references. Refer to T able 3. T able 3.
Owner’s Manual: Programs 34 Choosing a P r ogram Choosing a progr am depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise.
Owner’s Manual: Programs 35 5K Program The 5K course is a great prog r am to run or w alk depending on your level of fitn ess. The distance is fixed at five kilometers (3.1 miles) and the incline is preprogrammed. Y ou can change t he speed and override the preprogrammed incline using the arrow keys.
Owner’s Manual: Programs 36 Calories Goal P r ogram This M9.35i program lets you de signate a fixed calorie goal. W hen you reach your goal , the progr am ends and the automatic 5-minute cool -down period begins. After selecting the Calori es Goal Program, specify your calorie goal in the blinking C AL O R I E display .
Owner’s Manual: Programs 37 During the program, the TI M E display relates to the amount of time remaining in the recorded columns. T ot al elapsed time appears when you record new columns. Note: T he length of the custom progr am and the number of speed and incline settings is limited to available memory in the treadmill.
Owner’s Manual: Programs 38 Distance Goal P rogram This M9.35i program lets you designate a fixed distance. W hen you reach your goal , the progr am ends and the automatic 5-minute cool -down period begins. After selecting the Distance Goal Program, specify your distance goal in the blinking DI ST ANC E display .
Owner’s Manual: Programs 39 Guidelines Before selecting the Fitness T est, read the following guidelines: • Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state. • The fi tness score is affected by your weight and age.
Owner’s Manual: Programs 40 T ab le 4. Cardio respiratory Fitness Score Category—Females* * The Physical Fitness Specialist Certification Manual , The Cooper Institute for Aerobics Research, revised 199 7 .
Owner’s Manual: Programs 41 Heart Rate P rogram The Heart Rate Program lets you set a target for your heart rate. The program adjusts incline to maintain your heart r ate within two beats per minute of the target heart r ate while you exercise.
Owner’s Manual: Programs 42 Using the Heart Rate Pr ogram W hen you access the Heart Rate Program, the following occurs: • The treadmil l automatically adju sts the incline to keep your heart rate at the selected t arget.
Owner’s Manual: Programs 43 The c hart below briefly explains the purpose of each progr am. V isit our web site www.precor .co m for more information and to supplement your workout with additi onal plans. Program Description H R Endur ance Increase your aerobic activity and improve heart muscle strength and power .
Owner’s Manual: Programs 44 Interval Programs The In terval Progr ams are among the best for conditioning your cardiovascular system. Eac h progr am r aises and lowers your level of exertion repeatedly for a specified period of time. Note: T he M9.33i has only one interval progra m.
Owner’s Manual: Programs 45 Manual P r ogram Y ou control speed and incline set tings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to ch ange the speed or to adjust the incline. T he program profile reflects changes in all subsequent columns.
Owner’s Manual: Programs 46 Random Program Every time the Random Program is selected, a different program profile appears. The columns that appe ar in the program profile show the preprogr ammed incline. Y ou can override the preprogrammed incline at any time usi ng the INC L INE a rr o w k ey s.
Owner’s Manual: Programs 47 T rack P rogram An oval track appears on the display; one lap around the track represents 44 0 yards (4 00 meters). A blinking LE D (moving counterclockwise) indi cates your position on the track. Y ou control speed and incline.
Owner’s Manual: Programs 48 W a lk in the Park P rogram This program is similar to the Random Program, because the incline is a fixed profile. Y ou set the workout time during the setup prompts. During your workout, you can c hange the speed and override the preprogrammed incline using the arrow keys.
Owner’s Manual: Programs 49 W eight Loss Program W ith the W eight Loss Progr am, the workout time is fixed at 28 minutes and consists of seven 4-min ute intervals. Y ou are not prompted for a workout time . Duri ng your workout, use the arrow keys to change the spe ed or incline during the rest or work interval.
Owner’s Manual: Advanced Programmin g and Troubleshooting 50 A dvanced Programming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • Clear user I D preferences • Change a user I D to a name • Change the display to U.
Owner’s Manual: Advanced Programmin g and Troubleshooting 51 Clearing User I D P r eferences Y ou can clear all workout preferences for a user ID. Clearing user preferences restores all programs to their original progr ammed profile, resets th e workout time, weight and age preferences to the original defaults, and on the M9.
Owner’s Manual: Advanced Programmin g and Troubleshooting 52 Selecting a U.S. Standard or Metric Display The treadmill can display me asurements in either U.S. Standard or Metric. W hen the treadmill is shipped from the factory it is set to display U.
Owner’s Manual: Advanced Programmin g and Troubleshooting 53 Selecting P a ssword P rotection Note: T he password protection program is pa rt of a two- part sequence that starts with the steps found in Selecting a U.S. Standard or Metric Display . 6.
Owner’s Manual: Advanced Programmin g and Troubleshooting 54 Informational Displays The treadmill provides information about its use (odometer and hour meter), as w ell as so ftw are version, error codes, and serial number . In gener al, you would only access this information if di rected to do so by Precor Customer Support.
Owner’s Manual: Advanced Programmin g and Troubleshooting 55 Viewing the Hour Meter HO U R M ETE R appears on the display followed by the number of hours that the un it has been in use. T he treadmill tracks the elapsed mi nutes, but the value that appears is truncated to the nearest full hour .
Owner’s Manual: Advanced Programmin g and Troubleshooting 56 Viewing the Error Log E R RO R L O G appears on the display followed by the first entry in th e error log i f there are any err ors. Up to te n error codes can be retrieved. If there are no errors in the log, you will see NO E R RO R S displayed.
Owner’s Manual: Advanced Programmin g and Troubleshooting 57 V iewing the Serial Number SE R IAL N U M B E R appears on the display followed by the 13-digit serial number associated with the tr eadmill. The serial number is helpful when you contact Customer Support.
Owner’s Manual: Advanced Programmin g and Troubleshooting 58 T roubleshooting Heart Rate T able 6 may help you understand and troubleshoot erratic heart rate readings. Important: A h eart rate can only be detected when the Precor hear t rate receiver is properly installed in th e display and the treadmill is turned on.
Owner’s Manual: Maintenance 59 Maintenance It is import ant to perform th e minor ma intenanc e t asks described in this section. Failure to main tain the treadmill as described here could void the Precor Limi ted W arr anty .
Owner’s Manual: Maintenance 60 Periodic ally , clean the running belt using a soft nylon scrub brush. Frequently vacuum t he floor underneath the unit to prevent the accumulation of dust and dirt, whic h can affect the smooth operation of the unit.
Owner’s Manual: Maintenance 61 4. If needed, enter the password by pressing the following keys in sequence I N CLI N E ▼ , S PE E D ▼ , S P E E D ▲ . The running belt st arts automatically after a 3-second countdown appears on the display . 5.
Owner’s Manual: Maintenance 62 • If the belt is off center to the LE FT , turn the adjusting bolt ¼ turn counterclo ckwise , whi ch moves the runni ng belt to the right. • If the belt tracks off center to the R IG HT , turn the bolt ¼ turn clockwise ; this moves the belt to the left.
Owner’s Manual: Precor Residential Equipment Limited Warranty 63 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Residential Equipment Limited Warranty 64 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b.
Owner’s Manual: Precor Residential Equipment Limited Warranty 65 Disclaimer and Releas e The warranties provided herein ar e the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written.
Owner’s Manual: Precor Residential Equipment Limited Warranty 66 Exclusion of Consequential and Inc idental Damages PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISIN.
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser v e you better , please take a f ew moments to complete and return your warranty registration.
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
M9.3xi Low Impact T readmills Pro d u ct Specificatio ns Product Features Programs Dis play Readouts * Chest strap required. Length: 79 in (201 cm) Width: 34 in (84 cm) Height: 55 in (140 cm) W eight: 285 lb (13 0 kg) Shipping weig ht: 350 lb (15 9 kg) Running surface: 57 in x 20 in (145 cm x 51 cm) Motor: 3.
M9.33i/M9.35i O M 48 853-102, en W arranty # 3 628 7-110, e n Registration Card# 45623-102, en 7 December 200 5 Precor , C, CrossRamp, EFX, M, Move Beyond, and Smar tRate are registered trademarks of Precor Incorporated. Crosstrainer, Q uickStart, and Stretc hT r ainer are trademarks of Precor Incorporated.
Q U IC KS T A R T ™ C AUTION: Before using the treadmill, read all these instructions. F a ilure to do so may result in serious injury . • Do not allow c hildren or those unfamiliar with its operation on or near the treadmill. • Before beginning an y fitness progr am, see your physician for a thorough physical examination.
Choose a Program • Determine your level of fitne ss: beginner , intermediate, or advanced. • Determine your immediate goal : endurance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning progr am to slowly adjust your body to a comfort able level of exercise.
9.33i 9.35i Assembly Guide Low-Impact Treadmills.
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M9.3xi Low-Impact Treadmills Assembly Guide 1 Thank you for c hoosing Precor . For proper installation, please read t his guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guide lines, you could void the Precor Limited W arr anty.
M9.3xi Low-Impact Treadmills Assembly Guide 2 Hardware Kit (not to scale) Fa steners Q uantity (A) Soc ket head screw (2¼-inch) 4 (B) B arrel spacer 4 (C) Soc ket head screw (¾-inc h) 10 (D) W asher ( ⁵⁄₁₆ -inch x .562 OD) 16 (E) S ocket head screws (1¼-inch) 2 (F) W asher ( ⁵⁄₁₆ -inch x .
M9.3xi Low-Impact Treadmills Assembly Guide 3 Assembly Steps Use a ¼-inc h hex key and ½-inc h box end wren ch to remove the four ship ping fasteners on the front panel. Discard t he fasteners. Unwrap the cable and feed it through the right side upright.
M9.3xi Low-Impact Treadmills Assembly Guide 4 Attach the display console using four soc ket head screws (G) and four washers (D). Align the mounting holes an d insert all four fasteners with your finger s. T ighten the fasteners on one upright before performing the same step on the opposite upright.
M9.3xi Low-Impact Treadmills Assembly Guide 5 Use the ¼-inc h hex key to remove the four handr ail clamp screws. Set the lower handrail clamp and fasteners asi d e. Slide the ends of the handrails toward the center handrail clamp and secure them to each si de br acket using two socket head screws (C) and two washers (F).
M9.3xi Low-Impact Treadmills Assembly Guide 6 Replace the lower handrail clamp and secure the handrails to the clamp using two soc ket head screws (E) and two w ashers (F).
M9.3xi Low-Impact Treadmills Assembly Guide 7 Chec king the Alignment and A djusting the Running B e lt Proper belt alignment allows the belt to remain cent ered and ensures smooth operation. Realigning the belt t akes a fe w simple adjustments. If you are unsure about this procedure, call Prec or Customer Support.
M9.3xi Low-Impact Treadmills Assembly Guide 8 Notes:.
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©2005 Precor Incorpor ated www .precor.com M9.3xi Online AG 48 829-4 01 14 September 2005 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oo dinville, W A U SA 9 807 2-4 002.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Precor M9.35I è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Precor M9.35I - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Precor M9.35I imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Precor M9.35I ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Precor M9.35I, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Precor M9.35I.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Precor M9.35I. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Precor M9.35I insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
