Manuale d’uso / di manutenzione del prodotto 9.5sp del fabbricante Precor
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page 1 R Progr ammab le T readmill Ergometer Owner’ s Man ual USA R.
page 2 Safety Information Before beginning any fitness program, you should have a complete physical examination by your physician. Read and observe the following guidelines when using the M9.5sp Programmable Treadmill Ergometer: • Read the Owner’s Manual and follow all instructions.
page 3 • Keep all electrical components, such as the motor, power cord, and ON/OFF switch, away from water or other liquids to prevent shock. • Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.
page 4 T able of Contents Before You Begin ................................................. 5 About this Manual ............................................................. 5 Unpacking the M9.5sp Treadmill ...................................... 6 Setting Up the M9.
page 5 1 Befor e Y ou Begin Congratulations on purchasing one of the newest, most technologically ad- vanced electronic treadmills available, the M9.5sp Programmable Treadmill Ergometer. This treadmill belongs to Precor’s exciting “M” series of exercise equipment, which represents a superior combination of high technology and ergonomics.
page 6 Unpacking the M9.5sp Treadmill Your M9.5sp treadmill is carefully inspected before shipment, so it should arrive in good operating condition. Precor ships the unit in five pieces as listed belo.
page 7 Setting Up the M9.5sp T readmill 2 Installation Requirements You do not need special knowledge or experience is required to set up an M9.5sp treadmill.
page 8 Handrail/display assembly Photo 1 Install handrail/ display assembly. 5. Locate the ribbon cable connector that protrudes from the handrail/display assembly. 6. Align the tab on the side of the ribbon cable connector with its correspond- ing receptacle on the printed circuit board located near the motor.
page 9 Secure top two bolts. Photo 3 7. Slide the lift motor into position, shaft side down, with the long tube toward the front of the treadmill and the short tube facing the treadmill motor. (See Photo 3.) 8. Secure the lift motor by placing one of the two hex-head shoulder bolts on the 5/16" hex wrench (both are found in the hardware kit).
page 10 12. Place the lift motor cover over the lift motor. Locate the four 3/8" screws and appropriate hex key in the hardware kit. Use the screws to securely attach the cover to the lift motor. Do not overtighten the screws. Overtight- ening can cause damage to the plastic cover.
page 11 Checking the Alignment of the Running Belt The belt is aligned at the factory before shipment. However, during shipment or by using the treadmill on an uneven surface, the belt might move off center. Proper belt alignment is important because it allows the belt to remain centered and assures smooth operation.
page 12 Using the M9.5sp T r eadmill The left keypad is used to program the desired course or track. Each key provides a separate function. The following information describes each key on the left keypad. HELP : Press this key when you want an explanation of any selection.
page 13 Right Keypad Up arrow: Use this multi-function key to increase body weight and belt speed in program mode only. Also, push if the arrow corresponds to the desired choice on screen. Down arrow: Use this multi-function key to decrease body weight and belt speed in program mode only.
page 14 How to Use the M9.5sp Treadmill Before using the M9.5sp treadmill, we recommend that you follow these instructions and go through a preliminary demonstration of the treadmill. Then, you will be familiar with the treadmill when you begin your workout.
page 15 5. At the " Select Mode " prompt, choose how you want to program your session (Manual or Program) by using the appropriate black arrow. Select Manua l if you want to start using the treadmill quickly, using the 440-yard (400-meter) track.
page 16 Steps for Both Modes 11. (Preconfigured; no pacer) At the “ Pacer Speed ” prompt, specify how fast you want the pacer to move using the appropriate black arrow. Press ENTER. 12. Stand on the running belt with one hand on the handrail for balance, prepared to start walking.
page 17 Diagram 1 Boston Marathon custom designed course 246 8 1 0 12 14 16 18 20 22 24 26 20 Finish +12% 0% -3% +12% 0% -3% Miles Segment The programmable courses are packaged by segment length. For example, the segment length in Courses 1 through 10 is .
page 18 4. To enter custom course mode, at the “ Set Configuration? ” prompt, press one of the arrows on the left keypad to answer NO . 5. Nineteen different course plans are available and can be customized to your particular needs. The following table shows the segment length and the associated course length.
page 19 8. The flashing segment indicates your current position on the course. Use the black directional arrows on the left keypad to change the position of the flashing segment and to design specific.
page 20 Configuring the M9.5sp Treadmill Default Settings The M9.5sp treadmill lets you preset many of the answers to the standard startup prompts. Configuring the default settings eliminates the time it takes to answer all the startup prompts, letting you begin your workout sooner.
page 21 7. At the “ Program Speed ” prompt, select one: If you want... Then... To be asked this prompt at the Press ENTER beginning of each session Constant speed Press Average speed Press 8. At the “ Use Pacer ” prompt, select one: If you want.
page 22 Getting the Most Out of Y our Workout A workout on the M9.5sp Programmable Treadmill Ergometer provides excel- lent and efficient cardiovascular conditioning, while strengthening and toning all the major muscle groups in the lower body. The darkened areas in Diagram 2 indicate the muscles worked.
page 23 YOUR AGE YOUR HEART RA TE MAXIMUM A TTT AINABLE HEART RA TE 85% 90% 10 0 % 70% 145 150 155 160 165 170 175 180 185 195 200 190 102 105 108 112 115 119 123 126 130 133 136 140 123 128 132 136 1.
page 24 How Long Should I Exercise? The length of each exercise session depends on your fitness level. Exercise physiologists have determined that, to attain cardiovascular benefits from exercise, you should maintain your heart rate in the training zone for at least 15 minutes.
page 25 Maintaining the M9.5sp T readmill 5 Cleaning the Treadmill The M9.5sp Programmable Treadmill Ergometer requires little maintenance to keep it running smoothly and efficiently. Typical maintenance tasks include cleaning the treadmill and aligning the running belt.
page 26 Photo 7 Adjusting the running belt Take the following steps to adjust the running belt on the M9.5sp treadmill (see Photo 7 for clarification). To ensure proper safety while aligning the running belt, all adjustments must be made when the treadmill is OFF.
page 27 Adjusting the Tension of the Running Belt Proper belt adjustment is important for a smooth, steady run. If your physical condition permits, test the belt tension by jogging at 6 mph. If the belt tension is too loose, you will feel a pause in the belt with each footplant (step).
page 28 Marathon Courses and Custom Course Grids 6 Diagram 5 Bay to Breakers custom designed course 12 3 45 6 7 5 Finish .5 1.5 2.5 3.5 5.5 6.5 7.5 4.5 +12% 0% -3% +12% 0% -3% Course Number: #1-10 Course Description: Bay to Breakers Segment Length: 0.
page 29 Bloomsday Run custom designed course Diagram 6 48 1 2 1 6 2 0 24 20 Finish +12% 0% -3% +12% 0% -3% 26 10 14 18 22 26 Course Number: #1-10 Course Description: Bloomsday Run - Spokane Segment Length: .
page 30 Custom Course Grid Sheet Diagram 8 +12% 0% -3% +12% 0% -3% +12% 0% -3% +12% 0% -3%.
page 31 USA R Precor and “M” are registered trademarks of Precor Incorporated. © 1987 Precor Incorporated Specifications subject to change without notice.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Precor 9.5sp è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Precor 9.5sp - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Precor 9.5sp imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Precor 9.5sp ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Precor 9.5sp, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Precor 9.5sp.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Precor 9.5sp. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Precor 9.5sp insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
