Manuale d’uso / di manutenzione del prodotto CS600X del fabbricante Polar
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1. Introduction Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual includes complete inst ructions, helping you get the most out of your Training Computer.
2. Polar Equine CS600X Training System Components 1. Polar CS600X Training Computer : riding and exercise data are recorded and displayed during exercise. 2. Polar WearLink ® W .I.N.D. Transmitter: The transmitter s ends the heart rate signal to the Training Computer.
3. Getting Started Before activating your Training Computer, measure the wheel size of your sulky. Measuring Wheel Size Wheel size settings are a prerequisite for corre ct riding information. There are two ways of determining the wheel size of your sulky: Method 1 Look for the diameter in inches or in ETRTO printed on the wheel.
Basic Settings Before using your Training Comput er for the first time, custom i ze the basic settings. Enter as accurate data as possible to ensure corre ct feedback based on your performance. To adjust the data, use UP, DOWN and accept with OK. The valu es scroll faster if you press and hold UP or DOWN.
Menu Structure.
Installing the Polar Bike Mount You can install the bike mount a nd the Training System on the left or right side of the sulky bar. 1. Place the rubber part on the bar and in sert the bik e mount on top of it. 2. Pass the cable ties over the bike mount and ad just them around the bar.
4. Prepare for Training Installation of the sensor Polar Speed Sensor For instructions on how to install the sensor, co nsult the separate Speed Sensor user manual. Plan your training Exercise Types The Exercises menu shows a list of exercises.
If you created exercise with the Polar Pr oTrainer 5 Equine Edition that includes phases, you cannot edit them w ith the Training Com puter. Rename Interval or other exercise created with th e Training Com puter. Default Return to default settings of Basic, Interval or OwnZone exercise.
5. Training Adjust the Equine Transmitter For instructions on how to install the Polar Equine Transmitter, consult the transmitter user manual. Start Training Adjust the transmitter and atta ch the Tr aining Computer to the bike m ount.
TZ Alarm: Switch target zone alarm sounds on or off. HR view: Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate (HR%).
Information on the Display Your Training Computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or DOWN, you can view different displays. The name of the display appears for a few seconds. The name i ndicates the lower row inform ation.
The graph view can be customized. For the upper and middle rows, you can choose to viewSpeed, Altitude or Heart rate in graphs. Symbols on the Display Text on the display Symbol Explanation Time of day Time of day Riding symbol All the necessary sensors are found when the symbol stops blinking.
Text on the display Symbol Explanation Inclinometer Uphill/downhill steepnes s in percentages and grades. Estimates in num erical form how steep uphill or downhill you are riding and helps you to .
Button Functions During Exercise Take a Lap Press OK to record a lap. The display will show: Lap number Average heart rate of the lap Lap time Lap number Lap distance Average speed Lock a Zone When training without preset targ et zones (FREE exercise), you can lock your heart rate into a sport zone.
Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by pr essing and holding the button again. Illuminate the Display (Nig ht mode on) To illuminate your display, press LIGHT during the exercise .
6. After Training Care for your transmitter after exercise. Detach the connecto r from the s trap after use . Keep the transmitter dry and clean. For complete care and maintenance inst ructions, see Care and Maintenance. Analyze Exercise Results To view basic data on your performance, see File on your Training System.
Exercise Log Select File > Exercise lo g You can view detailed information on your ex ercise sessions in the Exercise log. The following info will appear: Exercise name. A graphic bar representing an exercise sessi on. The height of the ba r indicates exercise duration.
e. Laps information a. Basic information Select File > Exercise log. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and DOWN to view the following information: Name of exercise T.
Select File > OK > Exercise log > OK > Basi c > OK, press and hold LIGHT> Add info >OK. Rank: Grade your exercise. Feeling: Evaluate your subjectiv e feeling during the exercise. Temperat.: Set the temperature with UP or DOWN.
Ascent/ Descent Ascended meters/feet Descended meters/feet Temperature Max imu m o C degrees Min imu m o C degrees Average o C degrees Odometer sulky 1, 2 or 3 Kilometers c. Equine Sport Zones Select File > Exercise lo g >Free> OK In the basic information view, press DOWN to see Sport zones inform ation.
In the Laps information view, see Laps info rmation by pressing DOWN. Laps are shown only if more than one lap is stored in the memory. Number of recorded laps (lap inform ation alte rna tes with auto.
Incline Incline in % Incline in degrees Altitude Ascent Altitude Altitude Descent Altitude Temperature Press BACK to return to Laps information view. Weekly Summary Select File > W eekly In Weekly summary, you can view the accum ulate d data on 16 weeks of exercise.
Press DOWN to see week’s sport zones. To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN. Totals Select File > Totals Totals includes cumulative info rm ation recorded during training sessions since the last reset.
Delete Files Select File > Delete > Exercis e In Delete, you can delete previ ous exercises one by one, all exerci ses at the same time, or total values. Scroll through the following information with UP or DOW N: Exercise: Select a single exercise to delete.
7. Settings Change settings easily by using the Polar Equi ne software. For further information, consult software help. Exercise types Select Settings > Exercise For more information on Exercises, see Exercise Types. Feature Settings Select Settings > Features.
No: Altitude calibration canceled is display ed. Calibrate the altitude to ensu re it remains accurate. Set the reference altitude whenev er a reliable reference, such as a peak or a topographic map, is ava ilable or when at sea level.
Recording rate will change when less than 30 minut es of recording time is left. Memory low is displayed 60 minutes before the memory runs out. RR Data Speed GPS R ec. Rate 1s Rec. Rate 2s Rec. Rate 5s Rec.
Automatic Lap Recording Set the autom atic lap recording Select Settings > Features > A. Lap > On > set the lap distance The Training System will autom atically record laps.
Sulky Settings Select Settings > sulky You can set three sulky preferen ces for the Training System . Prep are the settings for the bikes and when you start training,select sulky 1, 2 or 3. sulky 1 is set as a default. Select Settings > sulky > sulky 1, sulky 2, sulky 3 or Other.
Speed: On / Off Select Settings > sulky > sulky 1 > Speed > On/Off As default the speed is On for sulky 1. Select On and Teach new sensor is displaye d. For further information on teaching the new sensor see Teach New Speed Sensor.
Volume settings control button sounds and activity sounds during exercise. This does not affect the watch or target zone alarms (TZ Alarm). TZ Alarm (Target Zone Ala rm) You can se.
Press any button > Turn display on? > Yes / No Yes: the Training System is activated. No: the Training System returns to sleep mode. Watch Settings Reminder Set a reminder for different tasks or exercises Select Settings > Watch > Reminders > Add new Date: Enter the date of the task, dd=day, mm=month, yy=year.
Select Settings > Watch > Event Event day: dd=day, mm=month. Rename: To rename the event, se lect letter s with UP or DOWN, and accept with OK. To modify the event countdown Select Settings > Watch > Event You can view the event countdown, set a new date, rename or delete it.
In time mode, change the tim e zone by pre ssing and holding DOWN. Nu mber 2 on the lower right corner of the display indi cates that Time 2 is in use. Date To set the date in the Training System Select Settings > Watch > Date dd=day, mm=month, yy=year Change settings easily by using the Polar E quine software.
Shortcut Button (Quick Menu) Some settings can be changed with a shortcut button in time mode. Press and hold LIGHT > Quick menu Keylock Reminders Alarm Time zone Sleep .
8. Using a New Accessory Teaching Your CS600X Training System has been synchronized, or “taught” to work together with the Polar WearLink W.I.N.D. transm itter and to meas ure heart rate, speed a nd distance.
If you haven’t taught speed sensor to recognize a certain sulky before, speed inform ation will not be shown. Select > Off and the di splay returns to the pr evious menu display.
9. Backround Information Polar Equine Sport Zones Polar equine sport zones offer a new level of effectiveness in hear t rate-based training. Training is divided into five sport zones based on percentage s of your maximum heart rate.
Target zone Intensity % of HR max , bpm Example durations Training benefit Exercising in sport zone 1 is done at a very lo w intensity. Training with very light intensity helps accelerate the recovery process. Endurance training in sport zone 2 features an easy aerobic exercise.
Maximum Heart Rate Maxi mum h ear t ra te (HR ma x ) is the highest number of heartbeats per minute (bpm) during maximum physical exertion. It is individual a nd depends on age, hereditary factors, and fitness level. It may also vary for different types of sports.
galloping speed, for instance every 4 00 m over a period of tim e of 2 - 3 minutes, until exhaustion. The following table is a representati ve example but it m ust be remembered that the speeds and di.
Heart Rate Variability Heart rate varies with every heartbeat. Heart ra te variability ( HRV) is the variation of beat-to- beat intervals, also known as R-R intervals.
10. Customer Service Information Care and Maintenance Like any electronic device, the Polar Training System should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for m any years to come. Caring of Your Product Detach the transmitter connector from the strap after use.
Changing Batteries Have the battery replaced by an authorized Po lar Service Center. Avoid opening the s ealed battery cover, but if you choos e to change the battery yourse lf, follow the instructions carefully on the next page.
Precautions Interference During Exercise Electromagnetic Interference and Exercise Equipment Disturbance may occur near high- voltage power lines, traffic light s, overhead lines of ele.
Ascent resolution: 5 m / 20 ft Training System limit values Maximum files: 99 Maximum tim e: 99 h 59 min 59 s Maximum laps: 99 Total distance: 999 999 km / 621370 m i Total duration: 9999h 59min 59s Total calories: 999 999 kcal Total exercise count: 9999 Total ascent: 304795 m / 999980 ft Transmitter Battery life ofWearLink W.
Marking on case back Wash splashes, sweat, raindrops etc. Bathin g and swimming Skin diving with snorkel (no air tanks) SCUBA divin g (with air tanks) Water resistant characteristics Water resistant x Splashes, raindrops etc. Water resistant 50m x x Minimum for bathing and swimming*.
Make sure the Training System is no further than 40 m/131 ft from the transm itter. Make sure the transmitter belt has not loosened during exercise. Make sure that the electrodes of the transmitte r a re moistened. Make sure the transmitter is clean.
constantly inaccurate, dirt may be blocking the ai r pressure channels. In this case, send the Training System to a Polar Service Center. ...Memory low is displayed? Memory low is displayed when there is appr oximately one hour of memory space left. Once the memory has been depleted Memory full is displayed.
Polar Electro Oy is a ISO 9001:2000 certified company. Copyright © 2007 Polar Electro Oy, FIN-90440 KEMPELE, Finland. All rights reserved. No part of this manual ma y be used or reproduced in any form or by any means without prior written permission of Po lar Electro Oy.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Polar CS600X è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Polar CS600X - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Polar CS600X imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Polar CS600X ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Polar CS600X, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Polar CS600X.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Polar CS600X. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Polar CS600X insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
