Manuale d’uso / di manutenzione del prodotto NTS5925.0 del fabbricante NordicTrack
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Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. NTS5925.0 Serial No.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING DECAL PLACEMENT The decal shown here has been placed on the resistance system. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
4 1. Read all instructions in this manual and al l warnings on the resistance system befor e using the resistance system. Use the resist- ance system only as described in this manu- al. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
5 Wheel Arm Pad Dip Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a user with his back to the backrest; they do not correspond to right and left on the drawings in this manual.
1. Press two Base Caps (62) onto the Base (1). 2. Attach a Wheel (60) to a Wheel Endcap (61) with an M6 Bolt Set (79). Attach the Wheel Endcap (61) to the Base (1) with two M4 x 20mm Self-tapping Screws (94). Attach a Base Foot (68) to the Base (1) with an M4 x 20mm Self-tapping Screw (94).
7 3. Attach the Upright Base (2) to the Base (1) with four M10 x 60mm Bolts (80), four M10 W ashers ( 91), and four M10 Nylon Locknuts (74). D o not tighten the Locknuts yet. 4. Attach the Upright (3) to the Upright Base (2) with five M10 x 25mm Button Bolts (99) and five M10 W ashers (91).
8 5. Orient the Backrest (16) as shown. Attach the Backrest to the Upright Base (2) and the Upright ( 3) with two M6 x 100mm Screws (71) and two M6 W ashers (85). 6. Attach the Center Cover (59) to the Front Mech Cover (13) with two M4 x 20mm Self-tapping Screws (94).
9 8. Attach a Pull-up Handle (18) to the T op Frame (4) with four M10 x 20mm Button Bolts (83) and four M 10 W ashers (91). S lide a T op Arm Cap (20) over the Pull-up Handle (18) and onto the T op Frame (4). Press a 32mm Round Outer Cap (22) onto the Pull-up Handle (18).
10 13. Attach the Seat (15) to the Seat Frame (6) with four M6 x 16mm Screws (72). 13 15 72 72 6 12. W et the inside of the two Large Foam Pads (24) and the Dip Arm (5) with soapy water . Slide the two Large Foam Pads onto the Dip Arm. Slide a Dip Arm Cap (65) onto a Dip Handle (1 1).
1 1 15. Slide two Small Foam Pads (25) onto the Leg Lever (8). Press two Endcaps (57) onto the Leg Lever . Repeat this step with the Seat Frame (6). 17. Attach the Curl Pad (29) to the Curl Post (9) with two M6 x 16mm Screws (72). 18. Make sure that all parts have been properly tightened before the resistance system is used.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
13 11 2 Hook T ube 58 ADJUSTING THE DIP ARM T o perform some exercises, the Dip Arm (5) should be locked in the up position. Remove the Pin (58) and lift the Dip Handle (1 1). Engage the Pin into the Upright (3) and the hole in the Dip Arm plate. T o use the Dip Arm (5), remove the Pin (58) and lower the Dip Handle (1 1).
14 66 6 29 12 30 Press 122 A TT ACHING THE CURL P AD T o use the Curl Pad (29), first remove the 50mm Round Slanted Inner Cap (66) from the Seat Frame (6). Then, insert the Curl Post (9) into the Seat Frame and secure the Curl Post with the Curl Knob (64).
15 11 8 123 120 121 11 9 56 TIGHTENING THE MECH ROPE The type of rope used on the resistance system, can stretch slightly when it is first used. If there is slack in the rope before resistance is felt, the rope should be tightened. T o tighten the Mech Rope (56), first set the system resistance level to 100 pounds.
17 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them to a high percentage of their maximum capacity . Y our muscles will continually adapt and grow as you progressively increase the intensity of your exercise.
18 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
19 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M6 W asher (85) M10 Nylon Locknut (74) M4 W asher (36) M4 x 20mm Self- tapping Screw (94) M M6 x 100mm Screw (71) M10 x 98mm Button Bolt (98) M10 x 217mm Button Bolt (73) M10 x 20mm Button Screw (83) .
Key No. Qty . Description Key No Qty . Description Key No. Qty . Description 1 1 Base 2 1 Upright Base 3 1 Upright 4 1 T op Frame 5 1 Dip Arm 6 1 Seat Frame 7 1 Base Plate 8 1 Leg Lever 9 1 Curl Post .
32 49 69 48 10 67 14 95 95 67 14 74 70 55 56 69 109 9 3 69 30 93 12 13 47 74 70 51 82 82 52 28 53 53 33 29 72 9 55 56 5 92 4 93 104 9 104 74 84 76 74 51 31 53 53 106 105 94 94 6 9 95 95 78 41 39 37 39.
74 1 53 65 77 53 11 24 2 3 53 65 77 53 22 5 18 24 18 20 20 83 83 83 21 9 4 4 23 22 98 83 74 26 26 19 129 129 74 27 27 91 27 27 16 17 74 71 99 6 7 62 62 102 68 80 68 25 74 74 60 79 94 79 79 79 60 94 99.
Part No. 237942 R0306A Printed in USA © 2006 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (NTS5925.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il NordicTrack NTS5925.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del NordicTrack NTS5925.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso NordicTrack NTS5925.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul NordicTrack NTS5925.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il NordicTrack NTS5925.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del NordicTrack NTS5925.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il NordicTrack NTS5925.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo NordicTrack NTS5925.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
