Manuale d’uso / di manutenzione del prodotto NTEL4255.1 del fabbricante NordicTrack
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Model No. NTEL4255.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 Congratulations for selecting the new NordicTrack ® EX 1000 COMMERCIAL PRO elliptical exerciser. The EX 1000 COMMERCIAL PRO elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 M8 Nylon Locknut (72)–4 M4 x 19mm Screw (57)–2 M10 Split W asher (85)–20 M10 W asher (67)–14 M8 Small W asher (18)–4 M8 W asher (69)–4 M8 x 55mm Bolt Set (92)–2 M10 x 1 16mm Carriage B.
6 1. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 2. Have another person hold the Upright (2) in the po- sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78).
22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
7 4. Apply a small amount of the included grease to the sides of two Wave Washers (88) and two Thrust Washers (66). Slide a Weld Spacer (89) onto the Left Crank Arm (83). Next, identify the Left Track Arm (12), which is marked with an “L.” Orient the Left Track Arm as shown, and slide it onto the Left Crank Arm.
7. Identify the Left Handlebar (19), which is marked with an “L. ” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg .
9 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts.
10 To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.
11 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second.
12 HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels.
13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback.
14 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace.
16 Turn on the console. See step 1 on page 14. Select a custom program. To select a custom program, press one of the three Custom buttons. W hen a Custom button is pressed, the indica- tor on the button will light. Note: If the custom program has not yet been defined, see step 3 to create the program.
17 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 14. Select a preset program. To select a preset program, press one of the Aerobic, Performance, or Endurance but- tons. When an Aerobic, Performance, or Endurance button is pressed, the indicator on the button will light.
18 HOW TO USE A HEART RATE PROGRAM Turn on the console. See step 1 on page 14. Select a heart rate program. To select a heart rate program, press one of the three Heart Rate buttons. When a Heart Rate button is pressed, the in- dicator on the button will light.
19 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
20 Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el- liptical exerciser.
21 The following guidelines will help you to plan your ex- ercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with the proper intensity.
15 The Calories dis- play —If no calorie goal was set, this display will show the approximate number of calories you have burned. If a calories goal was set, the display will show the number of calories still to be burned during your workout.
23 NOTES.
24 To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27. 1 1 Frame 2 1 Upright 3 2 Track 4 1 Track Frame 5 2 Pedal Disk 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Sta.
25 26 74 48 35 34 30 49 1 36 36 32 15 82 81 80 79 78 77 76 42 85 75 68 71 3 3 24 40 40 40 24 4 47 57 2 47 47 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 96 96 69 69 69 69 87 85 EXPLODED DRA WING A—Model No.
26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRA WING B—Model No. NTEL4255.1 R0108A.
27 39 23 19 17 17 20 39 23 21 13 11 84 10 12 63 28 83 61 72 65 21 14 58 25 9 51 51 42 42 42 42 42 42 42 42 91 91 91 91 31 31 62 60 60 91 31 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 .
Part No. 243510 R0108A Printed in USA © 2006 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (NTEL4255.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il NordicTrack NTEL4255.1 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del NordicTrack NTEL4255.1 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso NordicTrack NTEL4255.1 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul NordicTrack NTEL4255.1 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il NordicTrack NTEL4255.1, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del NordicTrack NTEL4255.1.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il NordicTrack NTEL4255.1. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo NordicTrack NTEL4255.1 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
