Manuale d’uso / di manutenzione del prodotto NTBE06901 del fabbricante NordicTrack
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual.
5 Part Identification ChartÑModel No. NTBE06901 R1000A M10 Nylon Locknut (29)Ð46 M8 Nylon Locknut (30)Ð4 M10 x 66mm Bolt (35)Ð2 51mm Spacer (39)Ð1 24mm Spacer (38)Ð2 M10 x 45mm Bolt (32)Ð3 18mm.
6 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3 4a 4b 4. Refer to drawing 4a. Press Square Bushings (21) into the top and bottom of one of the Weight Rests (19) and one of the Weight Spotters (20) as shown. Pull out the Adjustment Knobs (22) and slide the Weight Spotter and the W eight Rest down over the right Uprights (7, 8) as indicated.
8 8. Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the Weight Carriage (15) on top of the W eight Bumpers. Insert the two Weight Guides (9) into the W eight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4).
9 10 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the .
10 24 2 29 15 29 17 17 32 24 23 25 25 23 14. Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4).
11 USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Weight Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose.
12 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (48). 48 15 Weight T ube Weight T ube W ARNING: Do not place more than 150 pounds on the Weight Carriage (15).
13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
14 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout. ¥ Rest for one minute after each set for a toning workout. ¥ Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part No. 171090 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE 81.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
46 46 45 44 47 47 28 29 31 6 13 28 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 25 28 14 24 24 43 34 37 41 29 29 37 41 33 29 29 30 25 18 27 33 34 37 36 40 37 16 16 15 35 37 39 37 35 3.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il NordicTrack NTBE06901 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del NordicTrack NTBE06901 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso NordicTrack NTBE06901 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul NordicTrack NTBE06901 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il NordicTrack NTBE06901, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del NordicTrack NTBE06901.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il NordicTrack NTBE06901. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo NordicTrack NTBE06901 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
