Manuale d’uso / di manutenzione del prodotto CTK65020 del fabbricante NordicTrack
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U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. CTK62520 Model No. CTK65020 Serial No. The serial number is found in the location shown below.
SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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3 1. It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions. 2. Use the INCLINE TRAINER only as described in this manual. 3. Place the INCLINE TRAINER on a level sur- face, with at least eight feet of clearance be- hind it.
4 21. When using iFIT.com CD’s, you can manually override the speed and incline settings at any time by pressing the SPEED and INCLINE but- tons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD program.
5 The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays) to order a free replacement decal.
6 Congratulations for selecting the revolutionary Nordic- Track ® 9600 INCLINE TRAINER. The NordicTrack 9600 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the 9600 INCLINE TRAINER .
7 Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant.
8 4. Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the Upright Bolts yet. 107 106 106 96 4 5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10).
9 H OW T O M OVE THE I NCLINE T RAINER Before moving the INCLINE TRAINER, adjust the incline to 30% and then unplug the power cord. Note: It may be necessary to disconnect the CATV cable and the network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved.
10 HOW TO CONNECT THE POWER CORD This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is for use on a dedi- cated, 20-amp, 120-volt circuit.
If your INCLINE TRAINER has the Basic console or the Workout TV console, you can connect a portable CD player to the INCLINE TRAINER and use iFIT.com CD’s.
12 Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below). For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 26.
13 FEATURES OF THE CONSOLE The Basic console offers an impressive array of fea- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button.
14 GETTING STARTED Plug in the power cord. Refer to HOW TO CONNECT THE POWER CORD on page 10. Move the on/off circuit breaker to the on position. Locate the on/of f circuit breaker on the INCLINE TRAINER near the power cord. Switch the on/of f circuit breaker to the on position.
15 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 14. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE b utt on r epeatedly until the main display ap- pears as shown below.
16 Calories —This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max —When you are using the handgrip pulse sensor or a Polar ® -compatible chest pulse sensor (not included), this section of the main display will show your heart rate (refer to step 6).
17 HOW TO USE PRESET PROGRAMS Insert the key into the console. Refer to GETTING STARTED on page 14. Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected.
18 to the incline and speed settings for the next segment. To stop the program, press the STOP button. The time will begin to fla sh in t he mai n dis pl a y. To restart the program, press the START button or the SPEED + button. The walking belt will begin to move at 1 mph.
19 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program. Put on a Polar ® -compatible chest pulse sensor (not included).
20 Each pulse-driven program is divided into one- minute segments. ( The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.) One target heart rate setting is programmed for each segment.
21 Press the START button or the SPEED + button to start t he pro gram. When the button is pressed, the main displ ay wi ll show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the INCLINE TRAINER will automatically adjust to 3% and the walking belt will begin to move at 1.
22 HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CD’s, your portable CD player must be connected to the INCLINE TRAINER. See HOW TO CONNECT YOUR CD PLAYER on page 11. Follow the steps below to use an iFIT.com CD program. Insert the key into the console.
HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode. Insert the key into the console. Refer to GETTING STARTED on page 14.
24 Press the ENTER AGE/WT button again to check for system errors. If there are no system errors, the words NO SYS- TEM ERRORS will appear in the main display. If the words LUBRICATE DECK appear in the main display, the walking platform should be checked for adequate lubricant.
The console will begin scanning all TV channels. If no broadcast signal is detected on a channel, the channel will be skipped; if a signal is detected, a tone will sound and the channel will be stored in memory. This process will continue until the high- est channel is reached.
26 FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an im- pressive array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button.
27 HOW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca- pability to find and store in memory all of the valid TV channels in your area.
28 NOTES.
29 Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be voided.
30 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.
31 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30.
S IX - MONTH P REVENTIVE M AINTENANCE R ECORD 32 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces.
33 Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.
34 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt.
35 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
36 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insur- ance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal in- tensity. Stretch after your warm-up.
37 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your work- outs. Three to five workouts per week are recommended.
38 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.
39 L IMITED W ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation.
40 Owner’s Manual It is very important that you read the Manual before operating the Product. Remember to perform the peri- odic maintenance requirements specified in the Manual to assure proper operation and your continued sat- isfaction. Receipt of Parts and Service Simply call Customer Care at 1-800-201-2109, Monday through Friday, 8 a.
P ART L IST—M ODEL N OS. CTK62520/CTK65020 R0602A 41 1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive Roller 5 2 Rear Roller Guard (Right) 6 25 Guard/Endcap Screw 7 2 Roller Guard Cage Nu.
42 101 1 Pulse Sensor Housing 102 1 Pulse Wire 103 1 Pulse Sensor 104 1 Console Back 105 1 Right Upright Wire Harness (Upper) 106 8 Upright Bolt 107 1 Right Upright 108 1 Allen Wrench ( 5/ 16” ) 109.
11 6 73 73 73 73 2 1 6 3 4 5 161 8 7 9 13 14 122 6 16 17 18 16 17 6 64 122 19 20 21 13 14 22 23 9 11 6 6 11 6 32 7 5 161 8 123 147 125 23 124 6 6 6 6 121 121 146 157 156 156 157 154 154 148 148 148 14.
44 60 61 153 11 5 159 60 30 33 37 38 39 40 43 46 23 40 39 49 48 49 50 51 54 52 62 62 152 152 152 66 66 61 152 152 70 6 6 131 145 11 9 153 148 158 6 6 26 166 53 29 34 23 23 155 155 27 98 29 34 27 167 1.
45 11 7 138 47 134 136 28 89 90 93 94 95 96 97 98 98 91 91 93 92 98 98 100 102 101 103 98 98 98 104 98 105 107 106 106 106 106 95 108 109 11 0 65 111 10 142 139 140 174 149 41 91 91 92 137 132 42 42 2.
To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il NordicTrack CTK65020 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del NordicTrack CTK65020 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso NordicTrack CTK65020 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul NordicTrack CTK65020 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il NordicTrack CTK65020, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del NordicTrack CTK65020.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il NordicTrack CTK65020. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo NordicTrack CTK65020 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
