Manuale d’uso / di manutenzione del prodotto M051-00K59-0014 del fabbricante Life Fitness
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T5 TRACK CONSOLE OWNER’S MANUAL M051-00K59-0014 REV A.
1 C ORPORA TE H EADQUARTERS 5100 River Road, Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • F AX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www .life fi tness.com I NTERNA TIONAL O FFICES AMERICAS North America LIFE FITNESS, Inc.
2 Thank you for purchasing a LIFE FITNESS product. Before using this product, please read this owner ’s manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this product’s features.
3 T ABLE OF C ONTENTS 1. Important Safety Instructions 5 2. Getting Started 9 2.1 The Heart Rate T elemetry Chest Strap 9 2.2 Contact Heart Rate 9 2.3 Heart Rate Zone T raining ® 10 3. T rack Console Overview 1 1 4. How to Use the T rack Console 13 4.
4 This Operation Manual describes the functions of the following product: LIFE FITNESS T5 TRACK CONSOLE CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment.
5 1 I MPORT ANT S AFETY I NSTRUCTIONS W ARNING : READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SA VE THESE INSTRUCTIONS. DANGER: T o reduce the risk of electrical shock, always unplug this LIFE FITNESS product before cleaning or attempting any maintenance activity .
6 Do not reach into or underneath the unit, or tip it on its side during operation. Do not allow other people to interfere with the user or equipment during a workout. Keep an open area of 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstructions, includ- ing walls, furniture and other equipment.
7 A VERTISSEMENT : Lire toutes les instructions avant d’utiliser le tapis roulant. DANGER :Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant lenettoy- age ou toute mesure d’entretien.
8 Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible de l’atteindre, communiquer avec le service à la clientèle de Life Fitness.
9 2 G ETTING S T ARTED 2.1 T HE H EART R AT E T ELEMETR Y C HEST S TRAP The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears during the workout.
10 2.3 H EART R AT E Z ONE T RAINING ® Research shows that maintaining a speci fi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the LIFE FITNESS Heart Rate Zone T raining® approach to exercise.
11 3 T RACK C ONSOLE O VER VIEW Read the entire Owner ’s Manual before setting up your equipment. 1. USB Indicator 2. Message Center 3. iPod® Indicator 4. Heart Rate Center 5. Workout Pro fi le Display 6. Results Center: Distance Display and Calorie Display 7.
12 10. Settings Button 1 1. Pause / Resume Button 12. Reset Button 13. User Pro fi les Button 14. Headphone Jack 15. iPod Controls 16. Enter / Start Button 17. Navigation Buttons 18. Classic Workouts 19. HeartSync™ Workouts 20. Advanced Workouts 21.
13 4 H OW TO U SE THE T RACK C ONSOLE The T rack Console was designed to make navigation as simple as possible by using special colors and keys. The console display was designed to reduce toggling between workout information. The design of each button on the console was designed to give the user tactile feedback.
14 4.6 W ORKOUT P ROFILE D ISPLA Y The workout pro fi le graphically displays the intensity of a workout with columns of various heights. During the workout the current intensity level the user is in is signi fi ed by an arrow located above the appropriate column.
15 4.10 L EVEL / I NCLINE D ISPLA Y a. Level / Incline Display – There are two types of levels used on LIFE FITNESS treadmills. The fi rst type of level is an incline level or percentage. Incline level is only manually adjusted by the user in a MANUAL workout.
16 4.1 1 T IME D ISPLA Y The time window displays the total workout time set by the user during workout setup, which is a range from 1-99 minutes depending on the program. During a workout the time display will show time remaining and count down. T ime can be changed to count up in the Settings Menu and the time display will show time elapsed.
17 4.18 E NTER / S T ART B UTTON The ENTER / ST ART button can be pressed at any time during initialization to begin a quick start 30 minute manual workout.
18 5 W ORKOUTS , W ORKOUT S ELECTION B UTT ONS AND S ETTINGS 5.1 W ORKOUT O VERVIEWS The T rack Console has 16 specially designed pre-programmed workouts that have been developed by LIFE FITNESS.
19 5.2 H OW TO U SE THE W ORKOUTS 1. Manual Workout (Beginner – Just Starting) Access: This workout can be started by using the CLASSIC WORK- OUTS button to scroll to the MANUAL workout pro fi le and pressing ENTER. Description: The MANUAL workout is a simple workout that has no pre-de fi ned intensity levels.
20 4. Fat Burn Workout (Beginner – Just Starting) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the HEAR TSYNC WORK- OUTS button to scroll to the F A T BURN workout pro fi le and pressing ENTER. Description: The user must wear a chest strap for this workout to adequately operate.
21 7. Heart Rate Interval Workout (Experienced – Fit) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the HEARTSYNC WORK- OUTS button to scroll to the HEART RA TE INTERV AL workout pro fi le and pressing ENTER.
22 10. Fit T est Workout (Advanced – Athlete) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the ADV ANCED WORKOUTS button to scroll to the FIT TEST workout pro fi le and pressing ENTER.
23 FIT TEST Results are listed in the tables below . Relative Fitness Classi fi cation for MEN Rating Elite Excellent V ery Good Above Average Average Below Average Low V ery Low Estimated V0 2 Max (.
24 1 1. Sports T raining W orkout (Experienced – Fit) Access: This workout can be started by using the ADV ANCED WORK- OUTS button to scroll to the SPORTS TRAINING workout pro fi le and pressing ENTER. Description: SPORTS TRAINING is a workout that simulates working out outdoors by using a baseline value to simulate a fl at surface.
25 5.3 H OW TO U SE C USTOM W ORKOUTS O VERVIEW There are three custom workouts per user pro fi le on the Track Console. When logged into one of the four user pro fi les, the custom workouts can be accessed by scrolling with the CUSTOM WORKOUTS button on the console.
26 R E - EDITING A P REVIOUSL Y D ESIGNED C USTOM W ORKOUT In order to go back and edit a custom workout previously de fi ned, re-enter the User Pro fi les Menu and scroll to the CUS- TOM WORKOUT option to edit. See Section 5.4, How to Use the User Pro fi les , to enter Editing Mode.
27 Low Incline Message center will display “Low Inc = XX.X”. Selection options are 0-15%. Mid Incline Message center will display “Mid Inc = XX.X”. Selection options are 0-15%. High Incline Message center will display “High Inc = XX.
28 Beeps T urns ON or OFF audio feedback. Displays “Beeps”. Selection options are: On and Off. Workout T imer Displays “T ime”. Selection options are: Up or Down. METS Displays “METS = OFF”. Selection options are: On and Off. Pace Displays “P ACE = OFF”.
29 6 LF CONNECT LFconnect is a unique website that allows you to create your favorite workouts anytime, anywhere and also gives you access to some of the same workouts you use on LIFE FITNESS products in health clubs, hotels or recreation centers. T ake advantage of these features and maximize your workout time.
30 H OW TO B EGIN A W ORKOUT F ROM LF CONNECT A PP ON Y OUR A PPLE D EVICE OR A NDROID S MARTPHONE : Step 1: Log into the LFconnect App on your Apple device or Android Smartphone.
31 7 S ERVICE AND P RODUCT M AINTENANCE LIFE FITNESS products are backed by the engineering excellence and reliability of LIFE FITNESS and are one of the most rugged and trouble-free pieces of exercise equipment on the market today . Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear .
32 7.2 TROUBLESHOOTING PROBLEM CAUSE / SOLUTION No power . Check to see that the power cord is fully plugged into the back of the product and into the wall. Make sure the power cord is fully seated into the back of the product. Y ou may be in “Energy Saver Mode”.
33 TROUBLESHOOTING PROBLEM CAUSE / SOLUTION Stuck key error is displayed. One of the keys is stuck under the plastic console shell. Check all keys and unstick the one that is stuck. If that does not work, unplug the unit and plug it back in. Console turns off when not in use.
34 8 T5 T RACK C ONSOLE S PECIFICA TIONS Number of Workouts: 16 User Pro fi les: 4 Interactive Heart Rate Programming: Y es Heart Rate T elemetry: Y es Contact Heart Rate: Y es Levels: 20 Message Cen.
35 9 W ARRANTY I NFORMA TION Model 3 Y ears 1 Y ear T rack Console Electrical & Mechanical Parts Note: Excludes 3V Batteries Labor W HA T I S C OVERED . This LIFE FITNESS consumer product (“Product”) is warranted to be free of all defects in material and workmanship.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Life Fitness M051-00K59-0014 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Life Fitness M051-00K59-0014 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Life Fitness M051-00K59-0014 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Life Fitness M051-00K59-0014 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Life Fitness M051-00K59-0014, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Life Fitness M051-00K59-0014.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Life Fitness M051-00K59-0014. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Life Fitness M051-00K59-0014 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
