Manuale d’uso / di manutenzione del prodotto M051-00K39-A167 del fabbricante Life Fitness
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Classic Series Recumbent Lifecycle ® Exercise Bike oper a tion manual.
C ORPORA TE H EADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. +1.847.288.3300 • F AX: +1.847.288.3703 +1.800.735.3867 (T oll-free within U.S.A., Canada) Global Website: www .lifefitness.com I NTERNA TIONAL O FFICES 1 M051-00K39-A167 04/08 A MERICAS North America Life Fitness Inc.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . .
4 This Operation Manual describes the functions of the Life Fitness Classic Series Recumbent Lifecycle ® Exercise Bike: See Section 7, titled Specifications, in this manual for product-specific features.
5 1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear . See Preventative Maintenance section for det ails. • Use the Life Fitness Lifecycle exercise bike only as directed in this manual.
1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations.
7 1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. W HERE TO P LACE THE L IFECYCLE ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint.
H OW TO A DJUST THE S EA T A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Classic Series Recumbent Lifecycle Exercise Bike is no exception.
9 S T ARTING U P THE B IKE C ONSOLE When a user begins pedaling on the Lifecycle exercise bike, the unit’s Auto-S tart feature powers up the console, causing the console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT OR PRESS QUICK ST ART.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the Lifecycle exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
11 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console. See Section 4, titled The Workouts , for det ailed information on using the console to set up workouts.
M HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and decrease in set patterns. The fol- lowing workouts may be accessed with this key: • HILL • CASCADES.
13 2.3 T HE A CCESSOR Y T RA Y The accessory tray (A), which is mounted on the right handlebar the Classic Series Recumbent Lifecycle Exercise Bike provides storage space for items such as water bottles, personal stereos, and cell phones.
3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
15 3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONIT ORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Classic Series Recumbent Lifecycle Exercise Bike. During a workout, grasp the sensors (A) that are set into the handlebars.
16 T HE P OLAR ® T ELEMETR Y H EART R AT E M ONITORING C HEST S TRAP The Lifecycle exercise bike is equipped with Polar telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the bike console.
17 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle exercise bike’ s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout pro- gram.
18 The following workouts are accessed by pressing the PERSONAL TRAINER key : PERSONAL TRAINER WORKOUTS can be created by authorized personal. See Section 5.2, titled About Personal T rainer Workouts . FIT TEST measures cardiovascular fitness compared to other people of the same age and gender .
19 QUICK ST ART Press QUICK ST ART Begin workout RANDOM Press RANDOM Enter time Select level Begin workout MANUAL Press MANUAL Enter time Select level Begin workout HILL Press HILL PLUS; when HILL app.
20 † Defined by the American College of Sports Medicine's "Guidelines for Exercise T esting and Prescription" as equal to 220 minus an individual’s age. * T arget Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.
21 The Dist ance Goal feature is designed to build endurance. The user sets a dist ance goal during the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase and ends afterward. T o use this feature: 1. Press the the PERSONAL TRAINER key when prompted to select a workout.
22 4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising, and it bypasses the step s of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed.
23 Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup.
25 H EART R AT E I NTER V AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup.
W A TTS This workout target s a rate of effort equal to a certain number of W atts. A W att is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25 calories per hour .
27 F IT T EST The Lifecycle exercise bike Fit T est program is another exclusive feature of this versatile exercise bike. The Fit T est workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
28 If you make an error when entering any Fit T est data, you can correct it by pressing CLEAR, inputting the correct information, and pressing ENTER. It is important for you to t ake the Fit T est under similar circumstances each time.
29 M ILIT ARY F ITNESS T EST The Classic Series Recumbent Lifecycle ® Exercise Bike features an Air Force Physical Readiness T ests (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in the Personal T rainer Workouts.
30 5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EA TURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the bike console.
31 U SER L ANGUAGE S ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. T o use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”.
32 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENT A TIVE M AINTENANCE T IPS The Lifecycle exercise bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
33 6.2 P REVENT A TIVE M AINTENANCE S CHEDULE 6.3 T ROUBLESHOOTING THE P OLAR H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y • Repeat the electrode moistening procedure. See Section 3.2, titled Heart Rate Monitoring for details.
34 7 S PECIFICA TIONS 7.1 C LASSIC S ERIES R ECUMBENT L IFECYCLE E XERCISE B IKE S PECIFICA TIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE: T ype: Numeric.
7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE :C LASSIC S ERIES R ECUMBENT L IFECYCLE E XERCISE B IKE NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty .
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA M051-00K39-A167.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Life Fitness M051-00K39-A167 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Life Fitness M051-00K39-A167 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Life Fitness M051-00K39-A167 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Life Fitness M051-00K39-A167 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Life Fitness M051-00K39-A167, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Life Fitness M051-00K39-A167.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Life Fitness M051-00K39-A167. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Life Fitness M051-00K39-A167 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
