Manuale d’uso / di manutenzione del prodotto 95Te del fabbricante Life Fitness
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97T e, 95T e T readmills oper a tion manual.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . .
4 5.3 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .54 6. Service and T echnical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
This Operation Manual describes the functions of the following products: Life Fitness T readmills: 97T e 95T e See "S pecifications" in this manual for product specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.
1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: Risk of injury to persons–T o avoid injury , stand on the siderails before starting treadmill.
O PERA TION • Always follow the console instructions for proper operation. • Never insert objects into any opening in this product. If an object should drop inside, turn of f the power , unplug the power cord from the outlet, and carefully retrieve it.
8 1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Risque de blessures - Afin d'éviter tout risque de blessure, se tenir debout sur les rails latéraux avant de démarrer l'appareil.
9 • Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct. • Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'app areil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution.
10 1.2 N EW F EA TURES The Integrated LCD Console on the Life Fitness T readmill brings together the best LCD technology and the best cardio equipment.
11 1.3 S ETUP Read the Operation Manual before setting up the Life Fitness T readmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness T readmill requires a dedicated* line according to the electrical configurations listed in the chart below .
H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the product footprint (assembled dimensions.
13 C ENTERING THE B EL T After inst alling and levelling the treadmill, check the belt to ensure that it is tracking properly . First, plug the power cord into an appropriate outlet. See Electrical Power Requirements at the beginning of this section for details.
14 F ITNESS N ETWORKING One type RJ45 networking port (A) is located on the right bottom of the front of the treadmill. This network port allows the treadmill to be connected to a fitness network, such as FitLinxx®.
P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clip s and exited out the user right-rear side of the treadmill.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
17 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the T ouchscreen Display and the keys on the Control Panel on the Life Fitness T readmills. See Section 4, titled The Workouts , for detailed information on using the console to set up workout s.
B. WORKOUT SELECTIONS: Allows the user to choose from eight dif ferent programs. MANUAL, RANDOM, F A T BURN, CARDIO, AND HILL lead straight into workout setup screens. FITNESS TESTING , ZONE TRAINING , AND PERSONAL TRAINER give addition- al workout selections.
19 2) W ORKOUT S ETUP AND G O S YSTEM TM WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected.
20 T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S CREENS • Goal T ype: The default setting of Goal T ype is TIME (length of workout.) Allows the user to set a predetermined length of time for the workout. Users may also choose a more advanced Goal T ype such as DIST ANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs).
21 3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout.
22 * T arget Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the F A T BURN workout is 1 17.
23 X. TV SELECTION: TV ON/OFF accesses the TV , and enables the Channel and V olume keys on the Control Panel. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing. When small screen viewing is selected, the current workout profile will be displayed in the upper left corner of the screen.
24 HH. ADV ANCED CONTROL: Use to access advanced picture/audio control menu. See Section 5.1 System Options Menu , TV / FM Radio Settings for more information. JJ. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage. This channel may require a password for viewing.
25 C ONTROL P ANEL The Control Panel allows the user to control workout and TV p arameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance st aff to clean the T ouchscreen Display without activating the screen.
26 C. COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and con- tribute to muscle soreness.
27 2.3 R EADING R ACK AND A CCESSOR Y T RA YS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included in the display console are three built-in accesso- ry trays (B).
28 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
29 3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM S YSTEM T o use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar . T wo sensors are located on each of the handlebars.
30 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK ST ART is the fastest way to begin exercising and it bypasses the step s involved in selecting a specific workout program. After the QUICK ST ART key is pressed, a constant level workout begins.
31 FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. LIFE FITNESS FIT TEST offers six different workout s to measure cardiovascular fitness compared to other people of the same age and gender .
4.2 U SING THE W ORKOUTS Select a workout or log on to a fitness network exercise database. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each workout. 1) B EGINNING A W ORKOUT Without networking, touch the screen to ST ART .
33 * T arget Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. 3) E NTERING W ORKOUT G OALS S ELECTING A G OAL T YPE Goal T ype defaults to TIME (length of workout.
34 I NTENSITY L EVEL The Life Fitness T readmill provides several different ways to adjust the intensity level of an workout. When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYP AD, and press ENTER.
35 6) C HANGING /E NDING A W ORKOUT S WITCHING W ORKOUTS “O N - THE -F LY ” It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since it s beginning.
36 4.3 W ORKOUT D ESCRIPTIONS ZONE TRAINING WORKOUTS CHOOSE ZONE TRAINING TO ACCESS: HEART RA TE HILL** Select HEART RA TE HILL Enter weight Enter goal type and value Enter age Enter THR* Enter speed .
37 Q UICK S T ART QUICK ST ART is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout program. After the QUICK ST ART button (T ouchscreen Display) or key (Control Panel) is pressed, a MANUAL workout begins.
38 R ANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different p atterns are possible. F AT B URN The F A T BURN workout is designed to maintain a user ’s heart rate at 65 percent of the theoretical maxi- mum † (HRmax) for optimal results.
39 Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
40 2) S PEED I NTERV AL This interval training program, brings the heart rate up and then down again, at user-determined intervals by toggling between user-defined JOG and RUN speeds. T o use the S peed Interval program: 1) After entering weight, time and incline, choose a Jog S peed and a Run Speed.
Z ONE T RAINING Zone T raining workouts t arget specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training.
2) H EART R AT E I NTERV AL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup.
3) E XTREME H EART R AT E This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints.
44 F ITNESS T ESTING L IFE F ITNESS F IT T EST The treadmill Life Fitness Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
45 The computer will not accept: ! heart rates less than 52 or greater than 200 beats per minute ! body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ! ages below 10 or over .
46 R ELA TIVE F ITNESS C LASSIFICA TION FOR W OMEN Women Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 44+ 42+ 39+ 35+ 34+ Excellent 42-43 40-41 37-38 33-34 3.
47 Scores for these tests are based on finishing time, age, and gender . T o set up one of these tests, choose Fitness T est and then choose your selected workout. If the selected test is either the NA VY or MARINES test, the Message Area displays a question as to whether the test is taking place below a cert ain altitude.
48 Within each level are seven incline percentages, or hills. During a workout, each hill appears in the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows within a column corresponds to an incline percentage. For example, in Level 5, the lowest incline is 0.
5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the treadmill console, and to run systems checks.
50 M AINTENANCE Allows service technicians to submit part replacement s. Only for use by qualified service techni- cians. Replacing Belt and Deck Replacing S top Switch Replacing Console Replacing Overlap Bezel Replacing Motor Controller Replacing Main Motor Replacing W ax/Lift Board Replacing Lift Motor 5.
51 W ORKOUT D URA TION C ONFIGURA TION This feature allows the club to set different maximum workout durations to accommodate various traf fic flows throughout the day . The real-time clock must be correct to fully utilize this feature. Refer to Section 1.
52 F IT T EST P LUS Choose ON to enable the six additional military fit test s. If Fit T est Plus is OFF, the only fit test that will appear is the Life Fitness Fit T est. M ARA THON M ODE Marathon Mode has no preset or setable goal. It allows the user to workout indefinitely .
53 T o Set Up a Favorite Channel: Select (touch) the ENABLE radial button, select the radial button next to the input slot desired, select Enter Name, input the channel name using the keyboard dis- play , select OK to accept the channel name, select the desired channel using the Up or Down ARROW Keys.
54 FM R ADIO S ETUP ( IF TUNER IS DETECTED ) Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or disabled. T o Set Up Channels: Select Channel Setup; Auto, S tart.
55 T o Import Settings: T urn the unit off at the power switch. Remove the eight screws securing the front console to the rear . Carefully tilt the front console forward exposing the console cir- cuit board. Carefully insert a Compact flash TM card into the available slot.
56 5.3 C ONFIGURA TION S ETTINGS M ANAGER ’ S C ONFIGURA TION 1 SETTING DEF AUL T DESCRIPTION LANGUAGE ENGLISH The language of the Message Center display .
57 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness T readmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
58 6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware Ins.
59 6.3 T ROUBLESHOOTING THE T READMILL * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat- ed in socket.
60 T ROUBLESHOOTING THE T READMILL (C ONTINUED ) * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction S triding Belt slips off-center Maximum speed is reduced Rubbing sound from underneath machine Display does not illuminate when machine is powered on Probable Cause Uneven floor surface.
61 T ROUBLESHOOTING THE T READMILL (C ONTINUED ) * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction Unit resets randomly or pauses Probable Cause Insufficient power source. Damaged ground prong on line cord. Line cord improperly seated in electrical outlet.
62 6.4 T ROUBLESHOOTING THE O PTIONAL H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y Malfunction Heart rate reading is erratic or absent entirely Abnormally elevated heart rate readings Probable Cause Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings.
6.5 H OW T O A DJUST AND T ENSION THE S TRIDING B EL T Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task.
T ENSIONING AN E XISTING S TRIDING B EL T 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR W ALK ON BEL T .
6.6 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS 97T E T READMILL S PECIFICA TIONS Designed use: Heavy/Commercial Channel coverage: VHF: 2-13/UHF: 14-69/CA TV: 1-125 Antenna: 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) Headphone Jack: 300 milliwatt, 3.
7.2 L IFE F ITNESS 95T E T READMILL S PECIFICA TIONS Designed use: Heavy/Commercial Channel coverage: VHF: 2-13/UHF: 14-69/CA TV: 1-125 Antenna: 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) Headphone Jack: 300 milliwatt, 3.
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K58-B185.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Life Fitness 95Te è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Life Fitness 95Te - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Life Fitness 95Te imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Life Fitness 95Te ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Life Fitness 95Te, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Life Fitness 95Te.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Life Fitness 95Te. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Life Fitness 95Te insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
