Manuale d’uso / di manutenzione del prodotto 93T del fabbricante Life Fitness
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93T T readmill oper a tion manual.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
2 Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. It describes equipment setup and instructs members on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . .
6. Service and T echnical Dat a . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 6.1 Preventive Maintenance T ips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 6.2 Preventive Maintenance Schedule .
5 This Operation Manual describes the functions of the following products: Life Fitness T readmill: 93T See "S pecifications" in this manual for product specific features.
1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity .
• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high- traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. • Keep all loose clothing, shoelaces, and towels away from moving part s.
8 1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'aliment ation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien- tèle de Life Fitness.
10 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness T readmill requires a dedicated* line according to the electrical configurations listed in the chart below .
H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used.
12 F ITNESS N ETWORKING The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network port s, located behind the display console rear access door , allow the treadmill to be connected to a fitness entertainment system and/or a fitness network, such as FitLinxx ® .
13 P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clip s and exited out the user right-rear side of the treadmill.
14 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS A MESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. During a workout, it displays calories, distance, time, incline, speed, and heart rate.
2.3 R EADING R ACK AND A CCESSOR Y T RA YS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout.
17 3 H EART R AT E Z ONE T RAINING ® E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
18 3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM S YSTEM T o use the treadmill’s Lifepulse TM system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar . T wo sensors are located on each of the handlebars.
19 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a MANUAL workout begins. HILL is an interval training workout.
4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight when prompted by the mes- sage center using the SELECTION keys.
21 3 Interval T raining is a series of increasingly steeper hills, alternating with valleys, or stints of recovery . The heart rate should rise to the high end of the t arget zone.
22 F IT T EST The treadmill Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
23 F IT T EST P ROGRAM S UGGESTED E XERTION L EVELS Inactive Active V ery Active T readmill Fit T est Level 2-3 mph 3-4 mph 3.5-4.5 mph 3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kph NOTE: T readmill will incline to 5% after a one minute warm-up. Suggested exertion levels should be used as a guideline for setting up the Fit T est program.
The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ E.
25 25 4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A N I NTENSITY L EVEL The steps for setting up a HILL or RANDOM workout include selecting a level.
26 C OOL -D OWN Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, dura- tion, determine the duration and intensity of the cool-down.
27 5 T HE M ANAGER ’ S C ONFIGURA TION 5.1 E NTERING AND U SING THE M ANAGER ’ S C ONFIGURA TION T o enter the Manager's Configuration, press and hold down the P AUSE key and press the CLEAR key twice. Continue to hold down the P AUSE key until the MESSAGE CENTER dis- plays the words “SERVICE MENU”.
28 5.2 C ONFIGURA TION S ETTINGS CONFIGURA TION FACT ORY SETTING DEF AUL T DESCRIPTION LANGUAGE ENGLISH The language of the MESSAGE CENTER display . Choices include English, German, French, Italian, Dutch, Spanish, Portugese, and T urkish. Japanese available on units equipped with the Complex Character Display (CCD) only .
29 U SING T HE S T ART M ESSAGE S ETUP This configuration allows for a custom start-up message to be displayed before the default “Select Workout or Press Quick S tart” message.
30 U SER L ANGUAGE S ELECT If enabled, this option allows users to select the language by which to interact with the unit dur- ing a workout. T o use the option, enable User Language Select (see below). The console will display the message “SELECT LANGUAGE USING ARROW KEYS”.
31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENT A TIVE M AINTENANCE T IPS The Life Fitness treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
32 6.2 P REVENT A TIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware.
33 6.3 T ROUBLESHOOTING THE T READMILL Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat- ed in socket. T ripped circuit breaker . Corrective Action T urn the switch to the ON position.
T ROUBLESHOOTING THE T READMILL (C ONTINUED ) Malfunction S triding Belt slips off-center Maximum speed is reduced Rubbing sound from underneath machine Display does not illuminate when machine is powered on Probable Cause Uneven floor surface. User is pushing striding belt.
35 T ROUBLESHOOTING THE T READMILL (C ONTINUED ) * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction Unit resets randomly or pauses Probable Cause Insufficient power source. Damaged ground prong on line cord. Line cord improperly seated in electrical outlet.
36 6.4 T ROUBLESHOOTING THE O PTIONAL H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y * See Section 6.6 “How to Obtain Product Service” for contact information.
37 6.5 H OW T O A DJUST AND T ENSION THE S TRIDING B EL T Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task.
38 T ENSIONING AN E XISTING S TRIDING B EL T 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BEL T .
39 6.6 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch.
40 7 S PECIFICA TIONS 7.1 L IFE F ITNESS 93T T READMILL S PECIFICA TIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 1kilograms S peed range: 0.
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K58-A330.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Life Fitness 93T è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Life Fitness 93T - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Life Fitness 93T imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Life Fitness 93T ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Life Fitness 93T, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Life Fitness 93T.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Life Fitness 93T. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Life Fitness 93T insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
