Manuale d’uso / di manutenzione del prodotto Aeros del fabbricante Ironman Fitness
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315-00096 11/06 Rev D Owner’s Manual Aeros Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment.
2 Important Safety Information 3-4 Assembly 5-7 Console Instructions 8-13 Monitoring Y our Heart R ate 14 W arm-Up Ex ercises 15 T roubleshooting/Cleaning/Maintenance 16 P arts List 17 Exploded Views .
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank Y ou for purchasing the Ironman Fitness Aeros Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Fitness Aeros Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
6 Assembly M8 SPRING WASHER Figure 3 Figure 4 MAIN WIRE HARNESS 900MM CONSOLE TUBE MAIN WIRE HARNESS 650MM CONSOLE TUBE COVER CONSOLE TUBE COVER M5X0.8-12MM SCREW Figure 4 Step 1: Slide the Console T ube Cover down until it is resting on the Main Frame.
7 Assembly CONGRATULATIONS! You have completed assembly of your Aeros Elliptical. Figure 5 Figure 6 CONSOLE MAIN WIRE HARNESS 650MM PEDAL LEFT PEDAL TUBE M6X1.0-18 SCREW Figure 5 Step 1: Locate Console and remove the F our Screws that are already installed on the back.
8 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions.
9 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
10 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month.
11 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising.
12 Console Instructions There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate.
FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
1 5 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
16 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into Aeros? Plug DC adapter cord i.
Aeros Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 2K2M 314-00081 DECAL, GRAPHIC SHROUD LEFT, AEROS 1 2GQN 311-00082 MAGNETIC BRAKE ASSY, ACHIEVER 1 2K2N 314-00082 DECAL,.
2KS5 2KS6 2KS4 2KGY 4 0JE1 2DUD 4 G G 2 @2JSC B B A A D E E C D C @2JR7 015Y 2KX7 2JWX 4 0J8N 4 0157 2K22 4 4 2 2JPM 0J6C 4 015A 4 2 @015H 4 0KQY 2 0JEJ 4 0J4P 2 0K37 2KX9 2 2K0X 0JV2 2JM3 01H5 0KQY 2.
19 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Ironman Fitness Aeros è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Ironman Fitness Aeros - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Ironman Fitness Aeros imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Ironman Fitness Aeros ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Ironman Fitness Aeros, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Ironman Fitness Aeros.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Ironman Fitness Aeros. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Ironman Fitness Aeros insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
