Manuale d’uso / di manutenzione del prodotto HREL09982 del fabbricante Healthrider
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Patent Pending CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL09982 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ® E660 Elliptical Crosstrainer . The HealthRider ® E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- m izing the impact on your knees and ankles.
4 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the p acking materials. D o not dispose of the packing materials until assembly is completed.
5 13 96 Console Wire Console Wire 3 96 4 7. Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the t wo Pulse Wires (96).
6 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a surge protector ( not included), and plug the surge protec- tor into a 120-volt out- let. The displays and various indicators on the console will light and a tone will sound.
7 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline Display—This display shows the incline level of the elliptical crosstrainer . B. Program Profiles—These profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs.
8 T urn on the power Make sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the S T ART/P AUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light.
9 T urn on the power M ake sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the ST ART/P AUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on.
10 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a “sleep” mode. Note: Unplug the power cord following e ach use.
1 1 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.
12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LIST—Model No. HREL09982 R0499A 1 1 Base Frame 2 1 Power Inlet Bracket 3 1 Console Upright 4 1 Spring Bracket 5 1 Left Pedal Leg 6 1 Right Pedal Leg 7 1 Incline Frame 8 2 Crank Arm 9 1 Larg.
75 109 70 68 70 109 47 88 89 89 40 67 5 44 44 22 19 61 67 30 50 84 62 8 9 78 45 1 45 42 42 46 25 25 46 41 43 76 109 48 48 48 15 109 76 7 16 39 14 39 16 91 48 69 28 62 47 32 87 97 29 77 24 3 77 77 107 .
Part No. 155071 J00812-C R0499A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Healthrider HREL09982 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Healthrider HREL09982 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Healthrider HREL09982 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Healthrider HREL09982 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Healthrider HREL09982, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Healthrider HREL09982.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Healthrider HREL09982. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Healthrider HREL09982 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
