Manuale d’uso / di manutenzione del prodotto HREL05983 del fabbricante Healthrider
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL05983 Serial No. Serial Number Decal USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
® T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet.
4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary H ealthRider ® E 330 Elliptical Crosstrainer . The HealthRider ® E330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles.
ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 5 4 84 84 57 Metal Bracket 57 B A C 84 57 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the E xtension Wire (51) to the Reed Switch Wire (50). N ext, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: • Refer to drawing A.
7 8. Connect the Extension Wire (51) to the corresponding wire on the Console (87). Next, connect the two Pulse Wires (86) to the two rem ain ing wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Next, connect the ground wire to the indicated hole in the Upright (2) with an M4 x 16mm Screw (35).
8 10. Apply grease to an M8 x 108mm Bolt (79). Slide an M8 W asher (81) onto the Bolt and insert the Bolt into the indicated side of the Left Pedal Arm (3). Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm.
9 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 12. Refer to the inset drawing.
10 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
1 1 I NCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise. T o raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket.
12 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the dis- play . The left col- umn represents a target pace and the right column shows your actual exercis- ing pace.
13 The scan mode — Repeatedly p ress the mode button u ntil an arrow appears under th e scan symbol. When the scan mode is selected, th e console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.
14 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.
15 T he following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the r ight. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
17 NOTES.
18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. HREL05983 R0400A 19 52 54 35 50 44 78 77 78 44 43 61 76 3 63 63 41 40 33 76 83 6 8 1 1 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 58 80 49 35 31 6.
Part No. 164485 R0400A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Healthrider HREL05983 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Healthrider HREL05983 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Healthrider HREL05983 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Healthrider HREL05983 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Healthrider HREL05983, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Healthrider HREL05983.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Healthrider HREL05983. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Healthrider HREL05983 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
