Manuale d’uso / di manutenzione del prodotto 831.287940 del fabbricante Healthrider
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Model No. 831.287940 Serial No. Patent Pending The serial number can be found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 2 ® by HEAL THRIDER ® . The AEROBIC RIDER 2 ® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning.
4 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin.
5 1. Before beginning assembly , be sure that you have read and understand the information on the previous page. Attach the Front Stabilizer (28) to the Main Frame (47) with four M6 X 40mm Bolts (60), eight 1/4” Flat W ashers (57), and four M6 Hex Nuts (2).
6 4. Lubricate a M8 x 157mm Axle (59). Attach the Handlebar Swing Arm (29) to the Main Frame (47) with the M8 x 157mm Axle, two M9 Rubber Shield W ashers (58), two 5/16” Washers (55), and two M8 Acorn Nuts (56).
7 8. Insert the Seat (17) into the Weight Saddle (34). Slide the Large W asher (19) onto the Seat Bolt (51). T ighten the Seat Knob (18) onto the Seat Bolt until the W asher is secure against the Seat Frame (48). 9. Insert the Weight Bar (32) through the W eight Saddle (34).
ADJUSTMENT AND OPERA TION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • T ime—Displays the length of time you have exercised. Note: If you stop exer- cising for ten seconds or longer , the time mode will pause until you resume.
9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body . V ary emphasis by pulling more with the arms or pushing more with the legs.
10 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 ® by HEAL THRIDER ® regularly . Keep the monitor out of direct sunlight or the display may be damaged. The AEROBIC RIDER 2 ® can be cleaned with a soft, damp cloth.
12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results.
13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly .
P ART LIST—Model No. 831.287940 R0697A 14 Key Part Qty . Description No. No. 1 130312 2 Weight Clip 2 012006 6 M6 Hex Nut 3 133719 2 M6 x 35mm Bolt 4 133720 2 M6 Square Nut 5 133579 5 Stabilizer End.
7 52 52 54 19 18 1 53 53 32 51 17 45 50 1 31 10 27 10 26 48 21 46 46 39 35 5 8 49 38 31 44 60 57 5 5 41 10 38 43 58 23 3 57 57 58 23 57 2 2 57 25 46 22 12 41 31 4 41 29 61 56 55 58 59 6 7 7 58 55 56 5.
Part No. 139863 G02125-C R0697A Printed in USA © 1997 Sears, Roebuck and Co. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Healthrider 831.287940 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Healthrider 831.287940 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Healthrider 831.287940 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Healthrider 831.287940 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Healthrider 831.287940, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Healthrider 831.287940.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Healthrider 831.287940. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Healthrider 831.287940 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
