Manuale d’uso / di manutenzione del prodotto GGBE24320 del fabbricante Gold's Gym
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE24320 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight Rest Knob Weight Rest Adjustment Bracket Backrest Leg Lever Seat Upright BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® XR25 weight bench. The XR25 weight bench of fers a selection of weight stations designed to develop every major muscle group of the body .
32 32 Decal 1 18 17 4 12 33 5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 2 33 1 32 3. Attach the Bench Frame (2) to the Cross Frame (1) with two M10 x 68mm Bolt (33) and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. 4. Press a 50mm x 100mm Inner Cap (17) into the top of an Upright (5). Orient the Upright (5) with a decal applied to it, so that the adjustment holes are on the indicated side.
7 24 41 29 31 30 24 24 23 13 31 34 14 6. Press three 45mm Square Inner Caps (24) into the Leg Lever (41). Press the 25mm Round Inner Cap (23) into the indicated end of the Weight T ube (14).
8 38 38 8 7 32 2 19 10. Pull the Adjustment Knob (19) out as far as it will go. Insert the Adjustment Bracket (8) into the slot in the Bench Frame (2) and engage the Knob into one of the holes in the Bracket. Attach the Backrest Frames (7) to the Bench Frame (2) with an M10 x 180mm Bolt (37), two M10 W ashers (38), and an M10 Nylon Locknut (32).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Part No. 188885 R0902B Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m.–6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
5 M10 x 68mm Bolt (33) M10 x 45mm Bolt (40) M10 x 180mm Bolt (37) M8 x 58mm Bolt (30) M10 Nylon Locknut (32) M8 Nylon Locknut (34) M6 W asher (36) M8 W asher (31) M6 x 16mm Screw (35) M6 x 53mm Screw (42) M10 W asher (38) P ART IDENTIFICA TION CHART Refer to the drawings below to identify small parts used in assembly .
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. GGBE24320 R0902B 1 3 2 4 17 18 12 4 17 18 12 15 15 15 15 15 15 25 25 25 25 25 25 26 26 26 16 6 28 16 17 5 16 6 28 16 17 5 9 7 7 20 20 20 20 8 11 19 11 10 27 14 23 22 22 2.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Gold's Gym GGBE24320 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Gold's Gym GGBE24320 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Gold's Gym GGBE24320 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Gold's Gym GGBE24320 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Gold's Gym GGBE24320, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Gold's Gym GGBE24320.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Gold's Gym GGBE24320. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Gold's Gym GGBE24320 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
