Manuale d’uso / di manutenzione del prodotto GGBE1774.0 del fabbricante Gold's Gym
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE1774.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all warnings on the exerc ise rack before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions.
4 Adjustment Pin Arm Pad Dip Arm Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a per - son with their back to the backrest; they do not correspond to right and left on the drawings in the manual.
1. Attach two Base Pads (17) to the Base (1) with two M4 x 20mm Screws (42). Press a Base Cap (16) onto a Base Handle (2). Repeat with the other Base Handle. Insert the two Base Handles (2) into the Base (1) as shown. Insert four M10 x 90mm Bolts (46) and two M10 x 87mm Bolts (47) up through the Base.
6 2. Attach the Upright Base (3) to the Base (1) with the indicated M10 x 87mm Bolts (47) and two M 10 Nylon Locknuts (44). D o not tighten the Locknuts yet. 3. Attach the Upright (4) to the Upright Base (3) with two M10 x 87mm Bolts (47) and two M10 Nylon Locknuts (44).
7 4. Attach the Left Leg (6) to the Base (1) with the indicated M10 x 90mm Bolts (46) and two M10 N ylon Locknuts (44). D o not tighten the Locknuts yet. Repeat this step with the Right Leg (7). 5. Slide the Backrest Frame (8) onto the Left and Right Legs (6, 7) and over the Upright (4) as shown.
8 6. Attach the Support Frame (15) to the Upright Base (3) with an M10 x 62mm Bolt (24) and an M 10 Nylon Locknut (44). D o not tighten the Locknuts yet. Attach the Support Frame (15) and the Left and Right Legs (6, 7) to the Backrest Frame (8) with four M10 x 53mm Bolts (30) and four M10 Nylon Locknuts (44).
9 1 1. Slide two 15-pound Resistance Bands (19) onto the indicated tubes on the Support Frame (15) and Pivot Arm (9). Attach the Cable (33) to the Support Frame (15) and Pivot Arm (9) with two M8 x 25mm Shoulder Screws (41). Make sure that the cable ends pivot freely on the Bolts.
10 12. Hold the Dip Arm (1 1) behind the Backrest Frame (8) as shown. Attach the Dip Arm to the Backrest F rame with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not overtighten t he Locknuts; the Dip Arm must be able to pivot easily .
1 1 16. Attach the Backrest (22) to the Backrest Frame (8) with an M6 x 38mm Screw (29) and an M6 W asher (36). Attach the Backrest (22) to the Support Frame (15) with two M6 x 70mm Screws (35) and two M6 W ashers (36). 17. Make sure that all parts have been properly tightened before the exercise rack is used.
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
13 19 14 21 S torage T ube 9 15 USING THE RESIST ANCE BANDS T o add resistance to the Pivot Arm (9), slide a Resistance Band (19 or 14) onto the tubes on the P ivot Arm and the Support Frame (15). Store Resistance Bands (19 or 14) on the storage tube when they are not being used.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M6 W asher (36) M10 x 50mm Screw (27) M8 Curve W asher (39) M8 W asher (37) M10 Nylon Locknut (44) M8 x 19mm Screw (38) M6 x 38mm Screw (29) M4 x 25mm Screw (45) M4 x 20mm Screw (42) M10 x 62mm Bolt (.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
30 30 43 44 44 18 45 6 7 44 44 44 44 19 21 20 10 36 35 35 36 9 38 37 38 34 37 34 22 29 36 36 36 35 32 8 31 12 48 48 3 1 31 26 25 11 36 35 26 25 1 31 12 36 35 43 14 3 27 27 4 EXPLODED DRA WING A—Model No.
2 2 16 16 1 17 42 42 44 3 44 18 49 24 44 15 33 41 41 31 13 23 4 28 4 4 5 23 45 40 13 31 39 38 38 38 38 38 38 38 39 3 8 39 3 17 46 44 47 3 39 2 8 47 46 EXPLODED DRA WING B—Model No.
Part No. 222426 R0505A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give t he following information: 1. the MODEL NUMBER of the product (GGBE1774.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Gold's Gym GGBE1774.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Gold's Gym GGBE1774.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Gold's Gym GGBE1774.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Gold's Gym GGBE1774.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Gold's Gym GGBE1774.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Gold's Gym GGBE1774.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Gold's Gym GGBE1774.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Gold's Gym GGBE1774.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
