Manuale d’uso / di manutenzione del prodotto GGBE1658.0 del fabbricante Gold's Gym
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manu- al for future reference. Model No. GGBE1658.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
4 Seat Curl Pad Leg Lever Curl Bar Safety Spotter Weight Rest Curl Pin W eight T ube Backrest Adjustment Knob Upright Backrest Post Storage T ube BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® PLA TINUM weight bench.
5 M6 W asher (53) M10 Nylon Locknut (57) M10 x 165mm Bolt (49) M8 x 70mm Bolt (44) M10 W asher (52) M8 Nylon Locknut (58) M10 x 90mm Carriage Bolt (40) M10 x 85mm Bolt (43) M6 x 80mm Screw (46) M6 x 4.
6 ASSEMBL Y 1. Orient the Front Stabilizer (2) with the square holes toward the floor . Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57).
7 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 90mm Carriage Bolts (40) and t wo M10 Nylon Locknuts (57). D o not tighten the Nylon Locknuts yet. 3. Attach the Seat (18) and the Seat Bracket (8) to the Frame (1) with two M6 x 80mm Screws (46) and two M6 W ashers (53).
8 5. Apply a portion of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest P ost (15) to the Backrest Frames (16) with the Bolt, two M10 W ashers (52), and an M10 Nylon L ocknut (57).
9 8. Insert the Long Pad T ube (36) into the bracket on the Front Leg (4). Slide two Foam Pads (22) o nto the Long Pad T ube, and press a Pad Cap (23) into each Foam Pad. Repeat this step with the two Short Pad T ubes (21). 9. Attach the Bumper (30) to the Curl Bar (17) with an M4 x 19mm Screw (51).
10 1 1. Identify the Left Upright Base (39), which is marked with an L sticker . Attach a Foot (39) to t he Left Upright Base with an M5 x 19mm Screw (5 0) . In se rt an M1 0 x 90mm Carriage Bolt (40) up i nto the Left Upright Base. N ote: It may be help- ful to place a piece of tape over the bolt head to hold it in place.
1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
12 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS T o adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (35) into each Upright (1 1). Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. S cheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. E xercise L bs. S ets R eps Exercise L bs.
16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. S cheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. E xercise L bs. S ets R eps Exercise L bs.
17 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
18 EXPLODED DRA WING A—Model No. GGBE1658.0 R 0508A 7 9 10 11 12 13 14 25 25 28 28 28 35 37 38 39 39 0 40 40 40 42 40 42 50 52 57 57 57 57 51 50 50 52 42 52 52 52 52 50 50 51 11 12 13 14 28 28 28 35.
19 EXPLODED DRA WING B—Model No. GGBE1658.0 R 0508A 1 2 3 4 5 6 15 16 16 17 18 20 36 21 22 22 22 22 23 23 23 23 24 25 25 25 25 26 27 27 27 28 28 29 29 30 31 31 32 32 33 34 35 28 28 40 40 43 44 45 45.
Part No. 265953 R0508A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Gold's Gym GGBE1658.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Gold's Gym GGBE1658.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Gold's Gym GGBE1658.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Gold's Gym GGBE1658.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Gold's Gym GGBE1658.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Gold's Gym GGBE1658.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Gold's Gym GGBE1658.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Gold's Gym GGBE1658.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
