Manuale d’uso / di manutenzione del prodotto 205 del fabbricante Garmin
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Owner’ s Manual For erunner ® 205/305 GPS-enabled trainer for runners.
© 2006 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, U.S.A. T el. 913/397.8200 or 800/800.1020 Fax 913/397.8282 Garmin (Europe) Ltd. Unit 5, The Quadrangle, Abbey Park Industrial Estate, Romsey , SO51 9DL, U.
Forerunner ® 205/305 Owner ’s Manual i I NTRODUCTION Introduction .......................... i Contact Garmin .......................... ii Getting Started .................... 1 Charging the Battery .................. 1 Acquiring Satellite Signals .
ii Forerunner ® 205/305 Owner ’s Manual I NTRODUCTION Contact Garmin If you encounter any difficulty while using your Forerunner , or if you have any questions, in the U.S.A. contact Garmin Product Support by phone: 913/397.8200 or 800/800.1020, Monday–Friday , 8 am–5 pm Central T ime; or visit www .
Forerunner ® 205/305 Owner ’s Manual 1 G ETTING S T ARTED G ETTING S T ARTED Charging the Battery Charge the Forerunner for three hours before using it.
2 Forerunner ® 205/305 Owner ’s Manual G ETTING S T ARTED Acquiring Satellite Signals Before you begin using the Forerunner , you must acquire GPS satellite signals. T o acquire satellite signals, go outdoors away from tall buildings and trees. Acquiring satellite signals may take 30–60 seconds.
Forerunner ® 205/305 Owner ’s Manual 3 G ETTING S T ARTED Using the Heart Rate Monitor NOTE: The heart rate monitor works with the Forerunner 305 only . Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.
4 Forerunner ® 205/305 Owner ’s Manual G ETTING S T ARTED 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor . NOTE: If you have trouble with erratic heart rate readings, position the transmitter on your back instead of your chest, or try applying electrode gel.
Forerunner ® 205/305 Owner ’s Manual 5 G ETTING S T ARTED Extending the Strap If the Forerunner strap is not long enough for your wrist, you can replace it with the included extension strap and pin removal tool. Pin removal tool T o add the extension strap: 1.
6 Forerunner ® 205/305 Owner ’s Manual G ETTING S T ARTED Buttons ➊ power • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode • Press to view T imer or Main Menu. • Press to exit a menu or page. • Press and hold to change sports.
Forerunner ® 205/305 Owner ’s Manual 7 G ETTING S T ARTED Pages Press mode to switch between the T imer and the Main Menu. Shows what sport you’re in Heart rate icon (305 only) Battery icon Timer Main Menu mode While viewing the T imer , press the arrows to view other T imer pages.
8 Forerunner ® 205/305 Owner ’s Manual G ETTING S T ARTED User Profile The Forerunner uses information that you enter about yourself to calculate calorie consumption. Set your user profile before you begin using the Forerunner to ensure that it is recording accurate data.
Forerunner ® 205/305 Owner ’s Manual 9 T RAINING T RAINING NOTE: Always consult your physician before you begin or modify any exercise program. Use your Forerunner to set goals and alerts, train with a Virtual Partner ™ , program simple or advanced workouts, and plan courses based on existing runs.
10 Forerunner ® 205/305 Owner ’s Manual T RAINING 4. Enter a time in the Alert At field. 5. In the Distance Alert field, select Once or Repeat . 6.
Forerunner ® 205/305 Owner ’s Manual 1 1 T RAINING Heart Rate Alerts NOTE: Heart rate alerts are a feature of the Forerunner 305 only . The heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm).
12 Forerunner ® 205/305 Owner ’s Manual T RAINING Using Cadence Alerts NOTE: Cadence alerts are a feature of the Forerunner 305 only and can only be set in Biking mode.
Forerunner ® 205/305 Owner ’s Manual 13 T RAINING T o set Auto Pause: 1. Press mode to access the Main Menu. 2. Select T raining > T raining Options > Auto Pause . 3. In the Auto Timer Pause field, select When Stopped , or select Custom Pace to enter a value.
14 Forerunner ® 205/305 Owner ’s Manual T RAINING Auto Lap by distance If you select By Position , the Forerunner marks a lap automatically each time you pass certain places during your run.
Forerunner ® 205/305 Owner ’s Manual 15 T RAINING Virtual Partner ™ The Virtual Partner is a unique tool designed to help you meet your training goals. When turned on, the Virtual Partner competes with you automatically during quick workouts and courses.
16 Forerunner ® 205/305 Owner ’s Manual T RAINING Workouts: Quick, Interval, and Advanced Y ou can set up quick, interval, or advanced workouts on the Forerunner . If you set up an advanced workout, you can save, edit, and transfer it from your computer to your Forerunner using Garmin T raining Center .
Forerunner ® 205/305 Owner ’s Manual 17 T RAINING 5. Check the third field to ensure that the calculation seems reasonable. If not, make changes to the top two fields.
18 Forerunner ® 205/305 Owner ’s Manual T RAINING 4. Enter distance or time values into the appropriate fields. 5. In the Reps field, enter number of times you want to repeat each interval. 6. If you want to add an extra lap for warm up and for cool down, select W armup & Cooldown .
Forerunner ® 205/305 Owner ’s Manual 19 T RAINING Advanced Workouts Y our Forerunner allows you to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps.
20 Forerunner ® 205/305 Owner ’s Manual T RAINING 4. Select “1. Open No T arget .” Then select Edit Step . 5. In the Duration field, select how long you want the step to last. If you select Open , you can end the step during your workout by pressing lap .
Forerunner ® 205/305 Owner ’s Manual 21 T RAINING T o repeat steps: 1. Select <Add New Step> . 2. In the Duration field, select Repeat . 3. In the Back to Step field, select the step you want to return to. 4. In the Number of Reps field, enter the number of repetitions.
22 Forerunner ® 205/305 Owner ’s Manual T RAINING During the workout, press the arrows to view more data pages. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.
Forerunner ® 205/305 Owner ’s Manual 23 T RAINING Editing Advanced Workouts Y ou can edit workouts within Garmin T raining Center or directly in the Forerunner .
24 Forerunner ® 205/305 Owner ’s Manual T RAINING Courses Another way you can use the Forerunner for custom training is to create a course based on a previously recorded activity . Then you can race against the course, trying to match or exceed previously set goals.
Forerunner ® 205/305 Owner ’s Manual 25 T RAINING Adding Course Points Y ou can mark course points, or places on your course that you want to remember , such as water stops, turns, or distance goals. Y ou must use Garmin Training Center to add course points to any course.
26 Forerunner ® 205/305 Owner ’s Manual T RAINING Press mode to follow your course on the map. A course on the map. Y our current position Y our previous performance Course point The gray triangle shows your original performance. The black triangle shows your current position.
Forerunner ® 205/305 Owner ’s Manual 27 T RAINING If you stray away from the course, the Forerunner displays an “Off Course” message. The gray triangle continues on the course without you. T o end a course manually: 1. Press mode to access the Main Menu.
28 Forerunner ® 205/305 Owner ’s Manual T RAINING Multi-sport Workouts T riathletes, duathletes, and other multi-sport competitors can take advantage of the Forerunner ’s multi-sport workouts. When you set up a multi-sport workout, you can switch between sport modes and still view your total time and distance for all sports.
Forerunner ® 205/305 Owner ’s Manual 29 T RAINING T o create a multi-sport workout manually: 1. Start and complete a workout in any sport. Press stop to finish your workout, but do not reset the timer . 2. Press and hold mode until the Change Sport menu appears.
30 Forerunner ® 205/305 Owner ’s Manual T RAINING 3. Select an option from the menu. Edit Leg changes this sport mode to a different sport. Insert Leg inserts another sport mode before this sport. Remove Leg removes this sport mode from the list. 4.
Forerunner ® 205/305 Owner ’s Manual 31 H ISTOR Y H ISTOR Y Y our Forerunner automatically saves all training data (when the timer is started) and can hold up to two years (1000 laps) of data in memory . Y ou can view the data on your Forerunner or transfer the history to the Garmin T raining Center software, where you can analyze your data.
32 Forerunner ® 205/305 Owner ’s Manual H ISTOR Y Viewing History Y ou can view history by day , week, or totals. T o view history by day: 1. Press mode to access the Main Menu. 2. Select History > [Sport] > By Day . 3. Press to scroll through the list.
Forerunner ® 205/305 Owner ’s Manual 33 H ISTOR Y 3. Press the and arrows to zoom in and out on the map. Select Next to view the next lap. T o delete laps or entire records from history: 1. While viewing details for an activity , select View Laps .
34 Forerunner ® 205/305 Owner ’s Manual H ISTOR Y Deleting History After you have transferred old Forerunner data to Garmin T raining Center , you may want to delete the history from your unit. T o delete history: 1. Press mode to access the Main Menu.
Forerunner ® 205/305 Owner ’s Manual 35 N A VIGA TION N A VIGA TION Use the GPS navigation features of your Forerunner to view your path on a map, save locations you want to remember , create routes, and find your way home. Viewing the Map Before you use the navigation features, you may want to configure the Forerunner to display the Map page.
36 Forerunner ® 205/305 Owner ’s Manual N A VIGA TION Marking Locations A location is any point that you store in memory . If you want to remember landmarks or return to a certain spot, mark a location there. The location appears on the map with a name and symbol.
Forerunner ® 205/305 Owner ’s Manual 37 N A VIGA TION When you want to go to a location, select Find from the Navigation menu. Y ou can view a list of your saved locations organized by name or by distance from your current location. T o find and go to a location: 1.
38 Forerunner ® 205/305 Owner ’s Manual N A VIGA TION When you are going to a location, the Map and Compass pages are added automatically . Press mode to view these pages. On the Compass page, the arrow points toward the location. Go in the direction of the arrow to reach the location.
Forerunner ® 205/305 Owner ’s Manual 39 N A VIGA TION Back to Start If you want to return to the starting point of your run, the Forerunner can take you back along the exact path you traveled using Back to Start. Follow the line back to your starting point.
40 Forerunner ® 205/305 Owner ’s Manual N A VIGA TION Creating and Using Routes A route is a straight line path between two or more points on the map. After you create locations, you can use them to build routes involving a few points or many points.
Forerunner ® 205/305 Owner ’s Manual 41 N A VIGA TION T o use a saved route: 1. Press mode to access the Main Menu. Then select Navigation > Routes . 2. Select the route you want to follow . Then select Navigate . T o stop navigating a route: 1.
42 Forerunner ® 205/305 Owner ’s Manual N A VIGA TION Viewing GPS Information The Satellite page displays information about the GPS signals the Forerunner is currently receiving. From the Main Menu, select Navigation > Satellite to view the Satellite page.
Forerunner ® 205/305 Owner ’s Manual 43 S ETTINGS S ETTINGS Y ou can customize general Forerunner settings and individual sport settings, such as heart rate zones and pace/speed zones. General Settings T o change general settings, select Settings > General from the Main Menu.
44 Forerunner ® 205/305 Owner ’s Manual S ETTINGS 4. Use the arrows and enter to change the data fields. Press mode to exit. 5. Repeat for each page you want to customize. Changing System Settings System settings T o turn GPS off for indoor use: 1.
Forerunner ® 205/305 Owner ’s Manual 45 S ETTINGS Changing Y our User Profile See page 8 to change your user profile. Changing Display Settings T o change backlight and contrast: 1. From the Main Menu, select Settings > General > Display . 2.
46 Forerunner ® 205/305 Owner ’s Manual S ETTINGS Data Recording Data recording controls how the Forerunner records detailed data for your runs or other activities. By default, the Forerunner uses Smart Recording to record your movements and create detailed history .
Forerunner ® 205/305 Owner ’s Manual 47 S ETTINGS 2. Select an accessory; then select Y es to turn on scanning for that accessory . T o restart scanning for an accessory , select Restart Scan . See pages 59-60 for more information on pairing and troubleshooting accessories.
48 Forerunner ® 205/305 Owner ’s Manual S ETTINGS 4. T o view the Map page as part of the page loop, select Y es in the Show Map field. TIP: The map is automatically visible when you go to a location or navigate a route or course. Changing Units T o change units of measure: 1.
Forerunner ® 205/305 Owner ’s Manual 49 S ETTINGS Changing Sport Settings For each sport, you can change speed units and enter extra gear or bike weight, which affects how calories are calculated. Y ou can also enter speed zones and heart rate zones for each sport.
50 Forerunner ® 205/305 Owner ’s Manual S ETTINGS Pace smoothing averages your current pace over a certain amount of time to avoid errors in GPS position and speed due to varying satellite signal reception. When you turn on or increase pace smoothing, the pace shown on your Forerunner is steadier (fewer large jumps).
Forerunner ® 205/305 Owner ’s Manual 51 S ETTINGS T o change your pace/speed zones: 1. From the Main Menu, select Settings . 2. Select a sport, and then select Pace/Speed Zones . 3. Select the zone you want to change. Enter a minimum and maximum pace/speed for that zone.
52 Forerunner ® 205/305 Owner ’s Manual S ETTINGS T o base heart rate zones on your maximum heart rate: 1. From the Main Menu, select Settings . 2. Select a sport to set heart rate zones. Then select HR Zones . 3. Select the Zones field. Then select Based on Max .
Forerunner ® 205/305 Owner ’s Manual 53 A PPENDIX A PPENDIX Be sure to read the W arnings and Cautions on pages 67-68 to learn to use your Forerunner safely and responsibly . Cleaning and Care Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution.
54 Forerunner ® 205/305 Owner ’s Manual A PPENDIX Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user replaceable CR2032 battery . Be sure to dispose of old batteries properly . T o replace the battery , locate the circular battery cover on the back of the heart rate monitor .
Forerunner ® 205/305 Owner ’s Manual 55 A PPENDIX Dist – Lap —distance traveled in current lap. Dist – Last Lap —distance of last completed lap. Dist – Paused —distance covered while timer is in Auto Pause. Elevation —distance above/ below sea level.
56 Forerunner ® 205/305 Owner ’s Manual A PPENDIX Pace – Lap —average pace during current lap. Pace – Last Lap —average pace during last completed lap. Pace Zone —current range of pace based on your pace zone settings. See page 50. Speed —current speed.
Forerunner ® 205/305 Owner ’s Manual 57 A PPENDIX Heart Rate Information Many runners and other athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. What are heart rate zones? A heart rate zone is simply a range of heartbeats per minute (bpm).
58 Forerunner ® 205/305 Owner ’s Manual A PPENDIX How can I determine my heart rate zones? If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your heart rate zones based on the percentages shown below . For more information on setting your heart rate zones, see page 51.
Forerunner ® 205/305 Owner ’s Manual 59 A PPENDIX About Pairing Pairing is the process of matching sensors, like your heart rate monitor , with your Forerunner 305. This process occurs automatically when you turn on the Forerunner and only takes a few seconds when the sensors are on and functioning correctly .
60 Forerunner ® 205/305 Owner ’s Manual A PPENDIX Heart Rate Monitor T roubleshooting If you have trouble pairing with the heart rate monitor , or if your heart rate readings are erratic, try the following suggestions. • Position the Forerunner within 3 meters of the sensor while pairing.
Forerunner ® 205/305 Owner ’s Manual 61 A PPENDIX Garmin T raining Center The Garmin T raining Center software is included in the Forerunner product box. Locate the Garmin T raining Center and use it to install the software on your personal computer .
62 Forerunner ® 205/305 Owner ’s Manual A PPENDIX Specifications GPS : High sensitivity SiRFstarIII ™ architecture Acquisition Time : Hot Start : < 1 second W arm Start : < 38 seconds Cold Start : < 45 seconds Update Rate : 1/second, continuous GPS Position Accuracy* : < 10 meters 50%, typical GPS V elocity Accuracy* : < 0.
Forerunner ® 205/305 Owner ’s Manual 63 A PPENDIX Limited W arranty This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will at its sole option repair or replace any components that fail in normal use.
64 Forerunner ® 205/305 Owner ’s Manual A PPENDIX packed with the tracking number clearly written on the outside of the package. The unit should then be sent, freight charges prepaid, to any Garmin warranty service station. A copy of the original sales receipt is required as the proof of purchase for warranty repairs.
Forerunner ® 205/305 Owner ’s Manual 65 A PPENDIX FCC Compliance The unit complies with Part 15 of the FCC interference limits for Class B digital devices FOR HOME OR OFFICE USE.
66 Forerunner ® 205/305 Owner ’s Manual A PPENDIX Software License Agreement BY USING THE FORERUNNER 205/305, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTW ARE LICENSE AGREEMENT .
Forerunner ® 205/305 Owner ’s Manual 67 A PPENDIX W arning Failure to avoid the following potentially hazardous situations could result in an accident or collision resulting in death or serious injury .
68 Forerunner ® 205/305 Owner ’s Manual A PPENDIX Caution Failure to avoid the following potentially hazardous situations may result in injury or property damage. Use the Forerunner only as a navigational aid. Do not attempt to use the Forerunner for any purpose requiring precise measurement of direction, distance, location, or topography .
Forerunner ® 205/305 Owner ’s Manual 69 I NDEX I NDEX A accessories adding 46 acquiring satellite signals 2 advanced workouts and Garmin T raining Center 19 creating 19 editing 23 starting 21 alert.
70 Forerunner ® 205/305 Owner ’s Manual I NDEX pairing 4, 59 restart scan 46 troubleshooting 60 wearing 3 heart rate zones about 57 and alerts 1 1 setting 51 history 31 deleting 34 totals 33 viewin.
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For the latest fr ee software updates (excluding map data) throughout the life of your Garmin products , visit the Garmin W eb site at www .garmin.com. © 2006 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, U.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Garmin 205 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Garmin 205 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Garmin 205 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Garmin 205 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Garmin 205, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Garmin 205.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Garmin 205. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Garmin 205 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
