Manuale d’uso / di manutenzione del prodotto EPSY5015.0 del fabbricante Epic Fitness
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. EPSY5015.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l w arnings on the weight system before usin g the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 80 in. / 203 cm Width: 80 in. / 203 cm Depth: 96 in. / 244 cm 4 Leg Press Butterfly Arm Military Press Arm Lat Bar Backrest Press Arm Weight Right Side Left Side Note: Th.
5 M6 W asher (1 14) M8 Nylon Locknut (101) M10 W asher (109) M10 Nylon Locknut (1 1 1) M6 Nylon Locknut (103) M4 x 16mm Self-tapping Screw (100) M4 x 13mm Self-tapping Screw (105) M8 x 25mm Shoulder B.
6 M10 x 130mm Bolt (107) M10 x 120mm Bolt (97) M10 x 150mm Bolt (94) M6 x 90mm Screw (98) M M10 x 80mm Carriage Bolt (1 12) M10 x 65mm Bolt (1 10) M10 x 95mm Bolt (108) M10 x 90mm Bolt (102) M 10 x 70.
7 parts of the weight system in a cleared area and remove the packing materials. Do not dispose of t he p acking materials until assembly is completed.
8 1. Attach the Foot Plate (90) to the Right Base (1) with an M10 x 120mm Bolt (97), two M10 W ashers (109), and an M10 Nylon Locknut (1 1 1). Do not overtighten the Nylon Locknut; the Foot Plate must be able to pivot easily . Insert four M10 x 80mm Carriage Bolts (1 12) up through the Right Base (1).
9 4. Orient the Center Upright (9) so the 2” Square Inner Cap (51) is in the position shown. Attach t he Center Upright (9) to the Right and Left Bases (1, 2) with four M10 x 70mm Bolts (57), four M10 W ashers (109), and two M10 Nylon Locknuts (1 1 1).
10 6. Attach the Right Seat Upright (1 1) to the Right B ase (1) with the indicated M10 x 80mm Carriage Bolts (1 12) and two M10 Nylon Locknuts (1 1 1). 8. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (1 1 1).
1 1 9. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts ( 1 12) and two M10 Nylon Locknuts (1 1 1). 1 1. Attach the Left T op Frame (4) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 W ashers (109), and an M10 Nylon Locknut (1 1 1).
12 13. Orient a W eight Guide (30) with the indicated h ole closer to the bottom. Attach the Weight Guide to the Center Base (5) with an M10 x 6 5mm Bolt (1 10), two M10 Washers (109), a 1/2" Spacer (68), and an M10 Nylon Locknut (1 1 1). Slide a Weight Bumper (66) onto the W eight Guide.
13 15. Attach the Center T op Frame (6) to the Right and L eft T op Frames (3, 4) with four M10 x 70mm Bolts (57), four M10 W ashers (109), and two M10 N ylon Locknuts (1 1 1).
14 18. Apply grease to the 1 3/4" Bushing (64). Attach t he Military Press Frame (20) and the Bushing inside the Left Upright (8) with an M10 x 63mm B olt (104) and an M10 Nylon Locknut (1 1 1).
15 22. Apply grease to an M10 x 70mm Bolt (57). Attach a Press Arm Handle (27) to the Left Press Arm ( 25) with the Bolt and an M10 Nylon Locknut (1 1 1). Do not overtighten the Nylon Locknut; t he Press Arm Handle must be able to pivot easily . Repeat this step with the other Press Arm Handle (27) and the Right Press Arm (26).
16 26. During steps 26–53, see the P ART IDENTIFI- CA TION CHART to identify the different types o f pulleys. W rap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (109), and two Finger Guards (45) to the Left Butterfly Arm (22) with an M10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1).
17 30. W rap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right T op Frame (3) with an M10 x 40mm Bolt (1 16) and an M10 Nylon Locknut (1 1 1). Repeat this step with another Pulley (43). 32. W rap the Butterfly Cable (73) over a Pulley (43).
18 34. Attach the Butterfly Cable (73) and a W eight Cap (67) to the indicated Weight Tube (75) with an M 10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1).
19 38. W rap the Low Cable (70) over a Pulley (43). A ttach the Pulley , a Cable T rap (48), and two Half Finger Guards (46) at the bottom hole of the two Pulley Plates (49) with an M10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1). Makes sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
20 43. Route the High Cable (88) up through the Left T op Frame (4) and over a Small Pulley (84). A ttach the Pulley inside the Left T op Frame with an M10 x 65mm Bolt (1 10), two M10 Washers (109), two 1/2" Spacers (68), and an M10 Nylon Locknut (1 1 1).
21 48. Attach the High Cable (88) and a W eight Cap (67) to the indicated Weight Tube (75) with an M 10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1). 49. Identify the Press Cable (72). Attach the Cable to the Left Base (2) with an M8 x 25mm Shoulder Bolt (92).
22 53. W rap the Press Cable (72) under a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (109), and two Half Finger Guards (46) to the Left Base (2) with an M10 x 130mm Bolt (107) and an M10 Nylon Locknut (1 1 1). Make sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
23 57. Orient the Shroud Frame (89) with the indicated s lot near the top. Attach the Right and Left Shrouds (32, 86) to the Shroud Frame with twelve M4 x 13mm Self-tapping Screws (105).
24 59. Attach the Left Shroud (86) to the Left Upright (8) with six M4 x 13mm Self-tapping Screws (105). Attach the Right Shroud (32) to the Right Upright (7) in the same manner . 60. Attach a Backrest (35) and a Backrest Plate (1 17) to the Backrest Frame (19) with four M6 x 30mm Screws (99).
25 62. Attach the Large Seat (36) and the Large Seat Plate (1 18) to the Left Seat Frame (18) with two M 6 x 30mm Screws (99), an M6 x 90mm Screw (98), and an M6 W asher (1 14). Attach the Small Seat (not shown) and the Small Seat Plate (not shown) to the Right Seat Frame (not shown) in the same manner .
26 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
27 37 11 17 77 30 78 A DJUSTING THE BACKREST T o adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disen- g age it from the Backrest Frame (19). Next, move the B ackrest to the desired position. Reengage the Knob into the Backrest Frame and retighten the Knob into the Left Upright (8).
28 72 50 USING THE LEG LEVER LOCK When using the low pulley station, engage the Leg L ever Lock (47) onto the Leg Lever (15) tube. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
29 Butterfly Cable (73) Length: 10' 2" CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), the Butterfly Cable (73), and the High Cable (88). Use the diagrams to make sure that the cables, the cable traps, and the finger guards have been assembled correctly .
30 9 3 4 8 6 7 1 2 4 5 1 2 3 Press Cable (72) Length: 1 1' 6" High Cable (88) Length: 13' 4 3/4" 5 6.
31 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers refer to the 12.5 lb. weight plates.
32 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
33 R est for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
K ey Qty . Description No. K ey Qty . Description No. 1 1 Right Base 2 1 Left Base 3 1 Right T op Frame 4 1 Left T op Frame 5 1 Center Base 6 1 Center T op Frame 7 1 Right Upright 8 1 Left Upright 9 1.
Key Qty . Description No. Key Qty . Description No. 1 07 1 M10 x 130mm Bolt 108 1 M10 x 95mm Bolt 109 61 M10 W asher 1 10 16 M10 x 65mm Bolt 1 1 1 75 M10 Nylon Locknut 1 12 6 M10 x 80mm Carriage Bolt .
EXPLODED DRA WING A—Model No. EPSY5015.0 R0506A 46 46 45 45 4 4 46 48 43 46 7 35 54 54 55 37 22 61 61 45 55 43 48 45 2 4 51 45 43 48 45 61 61 5 5 23 55 38 16 17 40 53 11 69 69 39 58 39 58 40 10 60 6.
EXPLODED DRA WING B—Model No. EPSY5015.0 R0506A 4 6 46 43 60 60 64 2 0 55 55 21 59 42 55 59 59 55 42 59 41 54 35 19 28 54 69 8 80 81 82 79 72 62 60 60 2 46 46 43 48 45 45 43 48 14 40 69 59 42 53 59 .
EXPLODED DRA WING C—Model No. EPSY5015.0 R0506A 33 32 31 77 78 30 6 5 75 34 34 67 73 76 75 34 34 67 88 76 68 68 66 68 68 66 68 66 68 68 68 66 77 78 4 31 86 87 89 43 43 109 111 95 95 105 105 105 105 .
3 43 4 68 68 43 74 42 59 42 59 88 55 56 27 59 56 42 59 55 25 56 55 59 56 42 59 55 26 27 43 46 48 46 13 65 79 45 43 48 45 29 60 65 79 60 12 9 51 43 43 43 43 8 4 68 68 97 96 102 57 95 57 11 0 57 11 0 5 .
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser .
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Epic Fitness EPSY5015.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Epic Fitness EPSY5015.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Epic Fitness EPSY5015.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Epic Fitness EPSY5015.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Epic Fitness EPSY5015.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Epic Fitness EPSY5015.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Epic Fitness EPSY5015.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Epic Fitness EPSY5015.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
