Manuale d’uso / di manutenzione del prodotto 500ER del fabbricante Diamondback
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500Er Owner’s Manual 3 500Er Rear Drive Elliptical Owner’s Manual Diamondback Fitness release v.
4 TABLE OF CONTENTS INTRODUCTION ............................................................................................................................... .................................................... 5 SAFETY INSTRUCTIONS & WARNINGS .
500Er Owner’s Manual 5 INTRODUCTION Congratulations on the purchase of your new Diamondback Fitness rear drive elliptical.
6 SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and international standards.
500Er Owner’s Manual 7 Keep children away from the unit. Hands and feet may become entangled with the moving parts and could result in serious injury.
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500Er Owner’s Manual 9 500Er ASSEMBLY INSTRUCTIONS 1. Install the four (4) stabilizer feet assemblies ( A1 & A2 ) into the under ‐ side of the front and rear stabilizers.
10 7. Parts G2 , G3 , G4 , G5 and G6 will arrive from pre ‐ assembled on the unit. Remove the four (4) hex bolts ( G5 ) from the lower console mast front cover ( G6 ) and set aside.
500Er Owner’s Manual 11 Fig. 1. Fig. 2. Fig. 3. 11. The handlebar pivot fixing hardware will be pre ‐ installed on the console mast ( C ) as shown in Fig.
12 18. The forward pivots of the step arms ( K2 & K3 ) will arrive with the fixing hardware pre ‐ installed as depicted in Fig.
500Er Owner’s Manual 13 24. Remove the two (2) Philips screws ( L3 ) and the console hinge cover ( L2 ) from the back of the console ( L1 ) and set aside.
14 WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled, “The Surgeon General’s Cal.
500Er Owner’s Manual 15 Touch heart rate sensors. Heart Rate is an Important Key to Your Exercise The Surgeon General also released a report on physical activity and health.
16 a very low intensity will not offer maximum benefits. Conversely, if the workout intensity is too high, injury .
500Er Owner’s Manual 17 WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least thirty (30) minutes of physical activity most days of the week.
18 After an aerobic workout of roughly 20 ‐ 30 minutes, spend 10 minutes gradually reducing your heart rate by moving slower or with less resistance.
500Er Owner’s Manual 19 500Er CONSOLE OVERVIEW Console Layout iPod® and iPhone® are registered trademarks of Apple.
20 CONSOLE DISPLAY WINDOWS Time Display Located in the upper left ‐ hand corner of the LCD window, the Time field .
500Er Owner’s Manual 21 Strides/min, or Strides ‐ per ‐ minute , is the number of complete revolutions a single pedal completes every sixty (60) seconds.
22 CONSOLE KEYS Start/Quick Start Key From the Idle mode press the START/QUICK start to immediately launch the Quick Start program and bypass data entry.
500Er Owner’s Manual 23 CONSOLE FEATURES SmartFan © The 500Er is equipped with a fan on the console to offer a greater level of comfort during the workout.
24 CONSOLE OPERATION Glossary of Terms Idle Mode The console has been reset and waiting for user input. The brickyard matrix displays an animated “DB”, while the LED lamps light in series.
500Er Owner’s Manual 25 English Unit Mode and Metric Unit Mode The default unit setting for the console is the English or standard system.
26 PROGRAMMING FEATURES Warm Up The 500Er will automatically launch a three (3) minute Warm Up program beginning of each program. “Warm ‐ Up” will be displayed on the console.
500Er Owner’s Manual 27 “Cool Down” will display above the brickyard. 3:00 minutes will be displayed in the Time field.
28 Quick Start The Quick Start program option is for users who wish to bypass the User Setup mode and launch a workout immediately.
500Er Owner’s Manual 29 Manual Program Overview. The Manual program offers the user the ability to build a customized workout profile on ‐ the ‐ fly, during the workout Selecting.
30 Classic Programs Setup Mode Once a Classic Program has been selected, on ‐ screen messaging will guide the user throughout the Setup Mode.
500Er Owner’s Manual 31 Press the STOP key once to immediately enter the Cool Down mode. Refer to the section titled Cool Down on page 25 for more information.
32 For the greatest cardio ‐ vascular benefit, most persons should target a heart rate that is between 60% and 85% of their calculated maximum heart rate .
500Er Owner’s Manual 33 User Weight Data Entry “Enter Weight” will flash. Adjust the value and accept by pressing ENTER. This value is now the default.
34 Press STOP twice to enter the Workout Summary mode. Press the STOP key three times to reset the console and return to the Idle mode, or press START to restart the Interval Trainer program.
500Er Owner’s Manual 35 WARRANTY INFORMATION Diamondback Fitness warrants the 500Er Rear Drive Elliptical to be free from defects in material and workmanship under normal use in the home environment.
36 Voided Warranty The warranty does not apply to any failure of the product or its components due to alterations or modifications, misuse and abuse, accidental damage, lack of maintenance or improper assembly.
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500Er Owner’s Manual 39 PURCHASER’S REFERENCE INFORMATION Model Number: 500Er Serial Number: E □.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Diamondback 500ER è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Diamondback 500ER - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Diamondback 500ER imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Diamondback 500ER ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Diamondback 500ER, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Diamondback 500ER.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Diamondback 500ER. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Diamondback 500ER insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
